Chrysanthemum: A timeless superfood with healing abilities

• Chrysanthemum, a flowering plant from East Asia, has been cultivated for thousands of years in China and later became a national symbol in Japan. It is revered for its beauty, medicinal properties and cultural importance, thriving in temperate climates worldwide.
• Chrysanthemum is rich in bioactive compounds like flavonoids and polysaccharides, which offer antioxidant, anti-inflammatory and immune-supporting benefits. It is traditionally used to address inflammation and support good eye health, immunity, cardiovascular health and digestion.
• In Traditional Chinese Medicine, chrysanthemum is used in teas and poultices to treat heat-related conditions and skin irritations. Today, chrysanthemum is used in the form of supplements or essential oil, or added to skincare products, highlighting its versatility for internal and external healing.
• Chrysanthemum’s mild, slightly sweet flavor makes it a popular ingredient in teas, soups, salads and desserts. Recipes like chrysanthemum tea, goji berry soup and infused rice showcase its culinary appeal and nutritional benefits.
• The chrysanthemum flower holds deep cultural significance and is celebrated in festivals like Japan’s “Festival of Happiness” and China’s Double Ninth Festival. It has inspired poets and traditions, symbolizing longevity, vitality and serenity across cultures.

Chrysanthemum, scientifically known as Chrysanthemum indicum, is more than just a visually stunning flower. For centuries, it has been revered as a medicinal herb, a culinary delight and a symbol of longevity and vitality. With its origins deeply rooted in East Asia, this vibrant bloom has transcended cultural and geographical boundaries to become a global superfood. From its rich history to its potent phytonutrients and therapeutic applications, chrysanthemum is a treasure trove of wellness benefits waiting to be explored.

History of chrysanthemum

Chrysanthemum has a storied past that dates back over 2,500 years. It is believed to have been first cultivated in China during the Zhou Dynasty (1046–256 BCE), where it was valued not only for its beauty but also for its medicinal properties.

By the 8th century, the flower had made its way to Japan, where it became a national symbol and was even featured on the imperial seal. Today, chrysanthemums are grown worldwide, with China, Japan and Korea remaining the primary producers. The flower thrives in temperate climates and is often cultivated in gardens, greenhouses and even wild meadows. (Related: Chrysanthemum flowers found to have antitumor effects on prostate cancer.)

Chrysanthemum is a powerhouse of bioactive compounds, making it a standout in the world of superfoods. Among its most notable phytonutrients are flavonoids, such as luteolin and apigenin, which are known for their antioxidant and anti-inflammatory properties. The flower also contains polysaccharides and phenolic acids, which contribute to its therapeutic potential. These compounds work synergistically to combat oxidative stress, support immune function and promote overall health.

Healing powers of chrysanthemum

Chrysanthemum has been traditionally used in herbal medicine to address a wide range of ailments. Modern research supports many of these uses, highlighting its potential to:

• Combat inflammation – The anti-inflammatory properties of chrysanthemum make it effective in reducing symptoms of arthritis, gout and other inflammatory conditions.
• Support eye health – Rich in luteolin, chrysanthemum tea is often consumed to alleviate eye strain, dryness and blurred vision.
• Boost immunity – The polysaccharides in chrysanthemum can enhance immune function, helping the body fend off infections.
• Promote cardiovascular health – The flavonoids in chrysanthemum flowers have been shown to help lower blood pressure and improve circulation, reducing the risk of heart disease.
• Aid digestion – Chrysanthemum tea is known to soothe the digestive tract, relieving symptoms of bloating, indigestion and nausea.

In Traditional Chinese Medicine (TCM), chrysanthemum is often brewed as a tea or used in herbal formulations to “cool” the body and clear heat-related conditions, such as fever and sore throat. The flower is also applied topically in the form of poultices to treat skin irritations and infections.

In modern wellness practices, chrysanthemum is incorporated into supplements, essential oils and skincare products. Its versatility makes it a popular choice for both internal and external healing.

Chrysanthemum recipes to try

Chrysanthemum blooms in a dazzling array of colors, which include white, yellow, pink and purple. The flower typically features a daisy-like shape with multiple layers of petals radiating from a central disc.

When consumed, chrysanthemum has a mild, slightly sweet flavor with a hint of bitterness, making it a refreshing addition to teas, soups and salads.

Chrysanthemum’s delicate flavor and nutritional benefits make it a versatile ingredient in the kitchen. Here are a few recipe ideas to inspire your culinary adventures:

• Chrysanthemum tea with honey – A soothing beverage that combines dried chrysanthemum flowers with honey for a touch of sweetness.
• Chrysanthemum and goji berry soup – A nourishing soup that pairs chrysanthemum with goji berries, chicken and ginger.
• Chrysanthemum salad with sesame dressing – A light and refreshing salad featuring fresh chrysanthemum petals, mixed greens and a tangy sesame dressing.
• Chrysanthemum-infused rice – A fragrant rice dish cooked with chrysanthemum flowers, creating a visually stunning and aromatic dish.
• Chrysanthemum sorbet – A unique dessert that highlights the flower’s subtle sweetness.

Chrysanthemum has inspired countless stories and traditions over the centuries. In Japan, the annual “Festival of Happiness” celebrates the flower’s beauty and symbolism. In China, chrysanthemum wine is a traditional offering during the Double Ninth Festival, believed to ward off evil spirits.

Chrysanthemum is more than just a pretty flower in the garden; it is a potent superfood with a rich history and numerous health benefits. Whether enjoyed as a tea, incorporated into recipes or used as a natural remedy, this remarkable flower offers a holistic approach to wellness.

This story is not medical advice and is not intended to treat or cure any disease. Always consult with a qualified naturopathic physician for personalized advice about your specific health situation or concern.

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Watch a video to learn about the 7 flowers to plant for beginners.

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