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05/18/2022
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By Olivia Cook
Hemp seed oil: A healthy and sustainable source of omega fatty acids
Fish oil capsules have become synonymous with healthy omegas as they dominated the market for many years. But there is actually a better and more sustainable source of omegas – hemp seed oil. Hemp seed oil is extracted from the seeds of the Cannabis sativa plant, which is commonly known as hemp. Since ancient times, […]
04/15/2022
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By Zoey Sky
5 Reasons to use cold pressed olive oil, a cooking oil full of healthy fats
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy cooking oil? If you want to switch to a healthier cooking oil, try cold pressed olive oil. Olive oil is a versatile superfood that’s packed with essential nutrients. Olive oil originated from the […]
11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
07/22/2020
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By Zoey Sky
5 Health benefits of fiber-rich celery
Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, […]
07/21/2020
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By Zoey Sky
The gut-healing wonder drink: How to make your own water kefir
Kombucha is a popular health drink, but it may put people off because of its intense vinegary smell. If you’re looking for a gut health-boosting drink that’s easier on the stomach, try water kefir. Kombucha and water kefir: What’s the difference? Both kombucha and water kefir are fermented drinks that can be brewed at home and […]
04/06/2020
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By Evangelyn Rodriguez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes featuring it […]
02/22/2020
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By Franz Walker
Eating leafy greens delays cognitive decline by at least 11 YEARS, finds study
As if there weren’t enough reasons to eat leafy greens, researchers from Rush University in Chicago have added one more. A study published in the peer-reviewed journal Neurology showed that eating green leafy vegetables — such as spinach, broccoli, kale, arugula and Brussels sprouts — can help protect the brain and slow down people’s cognitive decline by 11 years. […]
02/14/2020
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By Tracey Watson
Nearly 40 percent of young consumers in America SHUN commercial antiperspirants in favor of “natural” deodorants
There was a time when walking around with deodorant-free – and even unwashed – armpits was quite normal. In fact, deodorants were a commercial failure when they were first launched in the late 1800s, with people believing that bathing regularly, avoiding exercise, staying out of the sun and covering themselves in perfume were the best […]
01/04/2020
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By Darnel Fernandez
A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet
The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While many of […]
12/23/2019
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By Tracey Watson
The most important FOOD SCIENCE stories of 2019
Delicious food truly provides one of the great pleasures in life, and lingering over a tasty meal with friends or family is something we can enjoy time and time again. Food does so much more than just tickle the taste buds, however; it can also be a source of powerful medicine. In the past year, […]
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