09/28/2018 / By Ellaine Castillo
With everything that’s going on in life, it’s normal to feel tired at some point. Fatigue is a condition characterized by extreme feelings of either physical or mental tiredness. One study shows that rhodiola (Rhodiola rosea) can be used as an herbal medicine for fatigue.
People who are experiencing fatigue can have symptoms like sore muscles, lack of motivation, headaches, drowsiness, and irritability. If fatigue lasts for one to six months it can be classified as prolonged fatigue. However, if it goes beyond that it is already classified as chronic fatigue. Studies show that a third of the adult population has experienced chronic fatigue at least once in their life. With the high prevalence of chronic fatigue, it is unfortunate that there is still no standard medication available for it.
Previous studies have shown that rhodiola can reduce symptoms in people suffering from mental fatigue. In addition to this, animal studies have also revealed that rhodiola can stimulate physical work capacity.
For this study, which was published in Complementary Medicine Research, the researchers looked at rhodiola as a potential medication for prolonged and chronic fatigue. Researchers performed a clinical trial with 100 participants suffering from either prolonged or chronic fatigue. Although the trial lasted for eight weeks, significant improvements in fatigue symptoms were already observable after just one week. Further improvements could still be observed throughout the trial period. Furthermore, no adverse effects were observed with rhodiola intake.
These results demonstrate the safety, tolerability, and effectiveness of rhodiola, proving that it can be used for treating fatigue, along with other herbs like ginseng, gotu kola, and ginkgo biloba. (Related: Herbal Remedies For Chronic Fatigue – Top 7 Herbs to Boost Your Energy Naturally.)
Aside from rhodiola and other herbal medicines, there are other natural methods that can relieve fatigue. These include:
Learn more about how herbal medicine can treat fatigue by visiting Herbs.news today.
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Tagged Under: alternative medicine, chronic fatigue, exhaustion, fatigue, herbal medicine, Herbs, mental health, natural cures, natural medicine, natural remedies, prolonged fatigue, rhodiola, Rhodiola Rosea, tiredness