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News & Articles By Edsel Cook
02/11/2020
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By Edsel Cook
Use it or lose it: Seniors with osteoarthritis greatly benefit from a brisk walk every day
Older adults suffering from knee osteoarthritis could benefit from brisk walking and other forms of physical activity. A recent study found that regular movement makes it easier for the elderly to move and complete everyday tasks. In the U.S., osteoarthritis — where cartilage wears away, causing the bones to rub up against each other — is the most common […]
02/10/2020
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By Edsel Cook
Prevent age-related cataracts by increasing your intake of vitamins and carotenoids
As people grow older, they become more prone to developing cataracts that can impair their vision or even cause blindness. To prevent this, experts suggest eating more foods rich in vitamins and carotenoids. These nutrients help prevent the onset of age-related cataracts. Earlier studies found links between the consumption of these nutrients and a reduced risk of cataracts in […]
01/26/2020
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By Edsel Cook
Experts discover that walnuts can “change” the expression of genes that fight breast cancer
Walnuts put the “super” in superfood: Not only are they packed with omega-3 fatty acids and polyphenols, but studies have also linked walnut consumption to many health benefits. Just when you thought that walnuts can’t bring anything else to the table, a recent study in Nutrition Research reveals that eating the nuts can alter the genetic behavior of breast cancer cells, […]
01/04/2020
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By Edsel Cook
Resetting your brain with psilocybin: Is a mushroom trip the answer to depression?
Scientists are looking at the benefits of going on a mushroom trip, especially when it comes to treating severe anxiety and depression. In particular, the psilocybin in magic mushrooms improves mental health by “resetting” the brain. From the 1950s to 1970s, researchers tested the use of hallucinogens to treat psychiatric problems. One of their options was lysergic acid […]
01/03/2020
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By Edsel Cook
Is omega-3 supplementation an effective alternative treatment for multiple sclerosis (MS)?
Omega-3 fatty acids may offer a natural approach to treat the symptoms of multiple sclerosis (MS). The nutrients may come from either health supplements or foods rich in fatty acids. Multiple sclerosis is a severe neurodegenerative disease. There is no cure, and no one knows what triggers the autoimmune response. Each patient with multiple sclerosis […]
01/03/2020
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By Edsel Cook
Resveratrol in red wine shown to lower blood pressure in animal subjects
Red wine contains resveratrol, a natural chemical that lowers blood pressure. Researchers from the U.K. reported that the compound might serve as a new treatment for hypertension. Resveratrol appears in the skin of a grape. It possesses many properties that benefit human health. Proponents say the molecule may improve cancer, cardiovascular disease, dementia, and many […]
01/02/2020
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By Edsel Cook
Fighting fire with fire: Can cannabis-derived CBD help treat heroin addiction?
Heroin addicts might find it easier to stay clean if they take cannabis-based medicine. A recent study showed that the cannabidiol (CBD) in cannabis might reduce the cravings for addictive drugs. Further, cannabidiol was not addictive. CBD was safer than most pharmaceutical drugs used to rehabilitate drug addicts. Cannabidiol is gaining popularity as a health […]
01/02/2020
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By Edsel Cook
Study suggests an increase in DHA omega-3 intake can help lower the risk of aortic calcification among men
Calcification of any blood vessel is dangerous, but it’s especially bad if the condition affects the aorta, the body’s primary artery. Fortunately, a new study suggests taking omega-3 fatty acids to help reduce the severity of aortic calcification in men. An international team of researchers covered nearly 1,000 men in the United States and Japan. […]
12/31/2019
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By Edsel Cook
Obesity prevention: Dawn-to-sunset fasting can be used for weight management, say scientists
Fasting activates natural processes in the body that improve and support a person’s overall health. A recent study demonstrated that fasting from dawn to sunset for 30 days can increase levels of metabolism-related proteins that help control weight. A group of proteins called tropomyosins regulates the body’s sensitivity to insulin. Higher levels of these proteins increase the […]
12/31/2019
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By Edsel Cook
Scientists investigate resveratrol’s anti-hypertension properties
Your cardiovascular system will appreciate all of the blueberries, peanuts, red grapes, and red wine in your diet. The foods contain resveratrol, a natural compound that helps normalize blood pressure. Studies have already uncovered many other health benefits of resveratrol. It protects nerve cells against the aging process and may reduce the risk of cancer. […]
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