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News & Articles By Rhonda Johansson
03/24/2019
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By Rhonda Johansson
Follow a fiber-rich diet to lower your risk of non-communicable diseases, says study
Nearly 40 years of research has provided undeniable evidence that eating dietary fiber every day is good for you. A newly published series of systematic reviews and meta-analyses in The Lancet has advised the public that they should consume at least 25 g to 29 g of dietary fiber each day to reduce their likelihood […]
03/12/2019
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By Rhonda Johansson
Top 10 ways to naturally fight bronchitis
More than 11 million Americans have been diagnosed with chronic obstructive pulmonary disease (COPD) and it is classified as the third leading cause of death in America. Chronic bronchitis is closely related to COPD, but luckily for sufferers, it can be treated naturally. Sometimes, the simplest solution is a lifestyle change. For example, excessive smoking is noted as […]
03/12/2019
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By Rhonda Johansson
Is this hair test the key to revealing a hormone imbalance?
A hair tissue mineral analysis (hTMA) can be a better indicator of a hormone imbalance than a traditional blood test. Certified Nutrition and Wellness counselor, Sue Hughes, recommends this non-invasive procedure to her patients to determine not only if they have a hormonal imbalance but what hormones are not at their correct levels. As the […]
03/07/2019
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By Rhonda Johansson
One of Nature’s most refreshing beverages, coconut water is a powerhouse of evidence-based health benefits
If manna indeed exists, it may be in the form of coconut water. Science is now validating the mythical reputation of the refreshing beverage, concluding the drink to be a powerhouse of amazing health benefits, from increased hydration to lowered blood pressure. Here are some evidence-based benefits that you should take note of: Provides immediate […]
03/01/2019
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By Rhonda Johansson
Cannabis can reverse the effects of alcohol-induced liver damage
A January 2018 study published in Liver International concluded that cannabis may reduce the incidence of liver disease in alcoholics. The study found that using cannabis correctly significantly lowered the odds of various liver diseases such as hepatitis, cirrhosis, and even hepatocellular carcinoma, a type of liver cancer. These findings were based on the analysis […]
02/25/2019
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By Rhonda Johansson
Stop stress by taking a walk and enjoying the sounds of nature
Science proves it: Listening to nature sounds affects our body’s responses — particularly our “flight-or-fight” mechanism — and makes us more relaxed and less stressed. Researchers at the Brighton and Sussex Medical School (BSMS) concluded that “natural sounds” affect the autonomous nervous system, especially those related to our flight-or-fight and rest-digest responses. Additionally, researchers noted […]
02/21/2019
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By Rhonda Johansson
High-dose vitamin C can treat dengue fever and Zika virus
Nutritional therapies are simple low-cost methods of interrupting the transmission of various viral infections, as well as reducing one’s susceptibility to these diseases. Of particular note is the incredible healing power of vitamin C in reducing symptoms related to dengue fever, Zika virus, and similar infections. Dengue fever can be effectively reduced with vitamin C […]
02/14/2019
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By Rhonda Johansson
An introduction to generalized anxiety disorder, and natural ways to manage it
Generalized anxiety disorder (GAD) is characterized by persistent and excessive worrying about a number of different things. While certain symptoms of GAD may appear similar to a phobia, or an extreme and irrational fear to a stimulus, the mental disorder is not a direct response to a specific situation or experience. Patients diagnosed with GAD […]
02/09/2019
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By Rhonda Johansson
Why going to church is good for your heart, even according to science
Here’s a prescription for hypertension your doctor won’t give: Go to church. New research is now suggesting that therapeutic lifestyle changes, which include going to church and enhancing one’s faith, may have a profound impact on heart health. A randomized clinical trial among African-Americans found that hypertensive patients who regularly went to mass had significant […]
02/08/2019
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By Rhonda Johansson
Powerful natural medicine in broccoli sprouts found to prevent cancer and protect the brain from stroke damage
A phytochemical found in broccoli was found to dramatically minimize the most damaging effects of a stroke. Researchers found that the molecule sulforaphane, which is naturally abundant in the vegetable, acts as a protective enzyme in the brain. Scientists from the King’s College London further noted the “scavenger-like” properties of sulforaphane, particularly in its usefulness […]
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