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weight training
08/11/2019
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By Zoey Sky
A few minutes of resistance training is all you need to lower your risk of CVD and diabetes
Physical exercise is necessary for your overall health. According to a study, regular resistance training helps lower your risk of cardiovascular diseases (CVD). A related study also suggests that having moderate muscle strength lowers Type 2 diabetes risk. The two studies evaluated data from the Aerobics Center Longitudinal Study conducted at the Cooper Clinic in […]
07/21/2019
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By Melissa Smith
Resistance training: Prevent type 2 diabetes by building more muscle
Resistance training is not only for people who want to build muscles. New research shows that this type of exercise helps prevent Type 2 diabetes, particularly in high-risk people. Researchers from China and the U.S. looked at the long-term effects of aerobic training, resistance training, and a combination of both on the prevention of Type 2 […]
03/18/2019
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By Zoey Sky
Lifting weights for about an hour a week lowers your risk of heart attack by up to 70%
When it comes to exercise, strength training is often associated with better bone health, whereas aerobic (also called cardio) exercise is linked to a lower risk of cardiovascular disease. However, weightlifting can help “reduce your risk for a heart attack or stroke,” says a study published in the journal Medicine and Science in Sports and […]
01/30/2019
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By Michelle Simmons
Mangosteen and Indian bay leaf may help promote muscle strength
A recent study has suggested that supplementing with mangosteen (Garcinia mangostana) and Indian bay leaf (Cinnamomum tamala) may enhance muscle strength. Using both an animal model and a clinical trial on adult human males, researchers from India examined the effects of the plant extracts on muscle strength and endurance. Earlier studies have linked the nitrate content […]
08/30/2018
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By RJ Jhonson
Moderate to vigorous physical activity lowers the risk of premature death by 70% in women
Smoking is dangerous and causes a lot of deaths, but did you know that a lack of exercise or physical activity is just as dangerous for older women? Recent studies in Boston recommend at least 150 minutes a week of moderate intensity physical activity or 75 minutes a week of high-intensity aerobic activity, as well […]
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