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water

11/11/2017 / By Frances Bloomfield

Start fighting obesity tomorrow with this simple, easy step: Drink only water with your meals

Losing weight can be an arduous process, yet there’s one simple habit that can make it easier. Instead of accompanying your meals with shakes and juices, opt for plain water. This is what helped over 1,200 elementary and middle school students in New York City shed some unwanted pounds over the course of a five-year […]

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