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05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
04/03/2020
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By Janine Acero
Eating these 9 superfoods will help heal sun-damaged skin
Spending a couple of minutes basking in the morning sun is good for your health, but you can risk damaging your skin if you spend too much time under the sun. On the other hand, you can reverse sun damage by incorporating foods that promote skin repair and provide natural sun protection into your diet. Superfoods for the skin […]
10/09/2019
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By Darnel Fernandez
Applying sunscreen doesn’t fully protect you from the sun, but these 6 alternatives can provide full coverage
Products that offer protection from the sun are widely popular, thanks to their ability to keep the harmful effects of the sun’s ultraviolet (UV) radiation at bay. But a recent study has shown that despite their best efforts, certain parts of the face remain unprotected. In a study published in the peer-reviewed open-access journal PLOS ONE, researchers […]
09/25/2018
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By Michelle Simmons
Meadowfoam, a plant cultivated as an oilseed crop, found to have protective properties against the damaging effects of the sun
Researchers at Oregon State University have found a natural way to protect the skin from the damaging effects of the sun. In a study that was published in the Frontiers in Pharmacology, they identified a crop called meadowfoam to contain a group of compounds called glucosinolates known for their anti-cancer and sunlight-protectant properties. Meadowfoam, a plant native to the Pacific […]
08/03/2018
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By Ralph Flores
Hesperidin, a flavonoid, can be used to reduce skin damage caused by constant sun exposure
Citrus lovers, rejoice: New research has found that a flavonoid found in citrus can help prevent skin damage brought about by ultraviolet radiation. The study, published in BMC Complementary and Alternative Medicine, has found that hesperidin can protect against photoaging caused by ultraviolet B (UVB) radiation, and prevent wrinkles, skin thickening, and inflammation. Ultraviolet (UV) radiation, […]
01/02/2018
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By Ralph Flores
8 lifestyle improvements that can help you avoid cancer
Cancer is a global health issue that, unfortunately, is not going away anytime soon. The World Health Organization (WHO) estimates that, by 2035, there will be 24 million new cases of cancer and 14.5 million cancer-related deaths per annum worldwide. Still, there’s good news behind all this: According to recently published research from Australia, at least […]
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