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04/28/2020
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By Evangelyn Rodriguez
A closer look at the role of Traditional Chinese Medicine in both health maintenance and disease prevention
Traditional Chinese Medicine (TCM) has been around for centuries. This ancient system of medicine involves not only the use of medicinal herbs and formulations, but also of different mind and body practices, such as acupuncture and tai chi. While medicinal herbs are taken orally to address various issues from within, mind and body practices deal […]
03/13/2020
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By Zoey Sky
Relieve osteoporosis pain with these natural remedies
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep […]
03/11/2020
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By Evangelyn Rodriguez
Balance in all things: Tai chi exercises found to improve quality of life for patients with knee osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis that affects the joints in the hands, hips, knees and spine. Although it occurs often in older adults, people of any age can develop this chronic and degenerative condition. OA can be caused by age, injury or joint damage wearing down the cartilage — the protective […]
11/28/2019
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By Evangelyn Rodriguez
Can a healthy diet boost the positive outcomes of qigong and tai chi?
Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used in traditional Chinese medicine (TCM) for the purpose of cultivating qi or a person’s life force. Today, both forms of exercise are practiced for health-related or healing purposes and are even […]
10/21/2019
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By Edsel Cook
14 Natural treatments for rheumatoid arthritis
Don’t let rheumatoid arthritis get you down. There are many natural ways to manage the pain of inflamed joints without resorting to pharmaceutical drugs. Products Start by applying a hot pad or an ice pack to the swollen joint. An ice pack decreases inflammation and swelling during an attack, while a heating pad relaxes muscles and […]
10/16/2019
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By Evangelyn Rodriguez
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
In this study, researchers from Virginia Polytechnic Institute and State University explored the potential influence of curriculum, frequency of practice, and dietary quality on the health of tai chi and qigong practitioners. The results of their study were published in The Journal of Alternative and Complementary Medicine. The researchers used an online survey to conduct a […]
08/29/2019
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By Stephanie Diaz
Arthritis pain? Get relief at home with these natural remedies
It can be difficult to do daily tasks when inflammation occurs in the joints. This debilitating condition is known as arthritis. Arthritis causes pain and stiffness, which can make even simple activities difficult to do. Arthritis also worsens with age; it can even decrease a person’s range of motion. With symptoms that limit your ability […]
06/05/2019
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By Ralph Flores
Traditional Chinese exercises improve limb functions in stroke patients
Patients who suffered from a stroke often find themselves in a debilitating state afterward, especially when it comes to mobility and movement. An article published in the journal Complementary Therapies in Clinical Practice suggests considering traditional Chinese exercises to restore limb function. A stroke happens when blood supply to the brain is interrupted or reduced, […]
05/14/2019
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By Michelle Simmons
Tai chi can improve your blood pressure and other symptoms of hypertension
Tai chi is a traditional Chinese practice that focuses on breathing, movement, and relaxation. It has become increasingly popular because of its health benefits. Today, researchers continue to explore the benefits of tai chi and its potential in treating disorders. In a study published in The Journal of Alternative and Complementary Medicine, researchers from Zhejiang Hospital in China discovered that […]
05/01/2019
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By Michelle Simmons
Study: Tai chi can reduce hypertension symptoms in young and middle-aged in-service staff
Researchers from Zhejiang Hospital in China reported that practicing t’ai chi can help with hypertension. In their study, which was published in The Journal of Alternative and Complementary Medicine, they looked at the effect of t’ai chi exercise on hypertension in young and middle-aged in-service staff. For the study, the Chinese researchers recruited 208 individuals with grade 1 […]
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