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10/20/2021
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By Mary Villareal
Vitamin D deficiency is common – here’s how it can affect your health
Around 42 percent of Americans are vitamin D deficient, and they don’t even know it. The National Institutes of Health (NIH) recommends that adults get 600 to 800 IU per day, but it is recommended that vegetarians and vegans consume more than the suggested amounts. The recommended amount of vitamin D depends on age and other factors. For […]
04/05/2021
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By Virgilio Marin
GET OUTSIDE: Sunlight inactivates Wuhan coronavirus 8 times faster than previously predicted, researchers found
Researchers found that sunlight inactivates the Wuhan coronavirus (COVID-19) more than eight times more quickly than predicted. Paolo Luzzatto-Fegiz, a professor of mechanical engineering at the University of California, Santa Barbara (UC Santa Barbara), and his colleagues reviewed recent studies that explored the effects of different bands of ultraviolet (UV) light – namely, UVA, UVB and UVC radiation – on SARS-CoV-2, the virus […]
09/24/2020
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By Lance D Johnson
Vitamin D offers significant protection from covid-19, but states won’t dare impose Vitamin D mandates
Public health edicts coming from the state, county and corporate levels have focused strictly on controlling human interaction, with mandates for people to cover their mouth and nose. What if these same authorities decided to empower the people with solutions that halt infection, instead of holding human movement, behavior and breath captive indefinitely? What if […]
05/17/2020
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By Evangelyn Rodriguez
Moderate sunbathing helps lower mortality risk, suggest researchers
Sunlight, like red wine, can be good or bad for your health, depending on how much you get. While drinking moderate amounts of red wine can reduce your risk of heart failure and improve your blood pressure, consuming excessive amounts can lead to alcohol dependence, liver damage and weight gain. In a similar way, moderate sun exposure can […]
05/02/2020
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By Arsenio Toledo
Indonesians turn to sunbathing to ward off coronavirus
Many Indonesians are now soaking up the sun, in hopes that it can keep coronavirus (COVID-19) at bay. These days, it’s a common sight to see soldiers, seniors and teens have been seen all over the archipelagic country sunbathing in the street, in backyards, in empty soccer fields and tennis courts and in any other place […]
02/24/2020
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By Evangelyn Rodriguez
Improving vitamin D levels can correct symptoms of irritable bowel syndrome, say researchers
Hypovitaminosis D, or vitamin D deficiency, is a common health problem experienced by many, particularly those living in cold countries and those getting limited sun exposure. In the U.S., four out of 10 individuals are likely to have insufficient vitamin D levels. If left unaddressed, vitamin D deficiency can cause a variety of health problems, […]
12/09/2019
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By Ethan Huff
Could gut health be the key to understanding lupus?
New research published in the journal Annals of Rheumatic Diseases has identified an interesting link between lupus and imbalanced gut bacteria, suggesting that probiotic optimization may be one of the keys to better managing this debilitating illness. After investigating the microbial makeup of 78 female participants, 61 of whom had previously been diagnosed with lupus, […]
11/30/2019
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By Tracey Watson
Spending at least 30 minutes outside reduces risk of bowel disease by 20 percent … Are good old fashioned exercise and sunshine the reason?
Back in 2015, the Centers for Disease Control and Prevention (CDC) estimated that around 1.3 percent of American adults – about 3 million people – were living with Inflammatory Bowel Disease (IBD). That number had increased by a whopping 30 percent, from 2 million people, just six years earlier. A recent study by researchers from […]
10/29/2019
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By Grace Olson
Researchers reveal how vitamin D affects key immune system cells
Researchers from the University of Edinburgh have discovered a new way that vitamin D affects the body’s immune system. The study, published in the Frontiers in Immunology, showed that vitamin D can potentially help manage autoimmune diseases. Vitamin D’s role in the human body Despite its name, vitamin D is not a true vitamin; it […]
09/06/2019
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By Kristine Payne
7 Reasons why you should always get enough of vitamin D
Vitamin D is a unique kind of vitamin that does not act in the same way that other vitamins do. Instead, it acts more like a hormone that is naturally produced by your body. It is known as the “Sunshine Vitamin” because you normally get this vitamin from your skin’s exposure to sunlight. The way it works […]
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