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07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
07/04/2023
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By Olivia Cook
Health tips: 7 Ways to control your blood pressure
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after yourself can dramatically reduce your risk of getting sick. If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need […]
05/31/2023
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By Evangelyn Rodriguez
Cancer prevention tips: 5 Natural ways to reduce your breast cancer risk
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent years, it is still the second leading cause of cancer death among women. According to the Centers for Disease Control and Prevention, about 264,000 cases are diagnosed annually in American women, and […]
12/02/2022
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By Olivia Cook
Adopting a healthy diet and an active lifestyle can lower your risk of heart disease
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, but you can take steps to lower your risk by addressing the factors you can control. (Related: Predicting heart disease accurately.) Genes control every aspect of the cardiovascular system – from the strength of the […]
06/24/2022
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By Zoey Sky
Virility and nutrition: A plant-based diet can help treat erectile dysfunction
Erectile dysfunction (ED) is a condition that affects a man’s ability to get or keep an erection firm enough to have sexual intercourse. Occasional ED isn’t uncommon and it is often linked to stress. However, frequent ED may be caused by health problems that need treatment. According to research, following a plant-based diet can help treat […]
05/23/2022
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By Zoey Sky
Help your liver detoxify: 4 Tips to remove toxins from the body
Your liver helps detoxify your body. Detoxification is a crucial bodily process, and you can help your liver detoxify by following a healthy diet and avoiding substances like drugs and alcohol. Detailed below are four tips that can help your liver detoxify. Your overall well-being depends on detoxifying enzymes, which are so important to human health that your […]
09/09/2020
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By Divina Ramirez
Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure
High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also […]
06/04/2020
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By Zoey Sky
Eating apples and other flavonoid-rich foods lowers cancer and heart disease risk, researchers find
Apples are nutritious fruits. An old saying even suggests that eating an apple a day keeps the doctor away. It looks like this cliche may be scientifically-proven, after all. In a study published in the journal Nature Communications, scientists looked into the health benefits of a flavonoid-rich diet. Their findings revealed that eating foods rich in these […]
04/15/2020
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By S.D. Wells
Nicotine’s “Kryptonite” – A beautiful, velvety bean that grows in tropical climates
You probably remember “Kryptonite” from the Superman movies. It was that greenish-hued crystal that drains Superman’s powers, while being harmless to humans. Now think of how powerful the nicotine addiction is, well that is, until it “meets” mucuna pruriens, an amazing bean that grows on planet Earth, that actually drains the power of the addiction, by raising dopamine levels […]
11/17/2019
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By Edsel Cook
A healthy lifestyle can prevent over 20 cancers: Study
Do you want to avoid the big C? A new study shows that making healthy lifestyle choices while avoiding harmful practices might reduce the risk of many types of cancer. In Brazil, drinking alcohol, obesity, excess weight, smoking, and many other unhealthy lifestyle practices led to a third of all fatalities from 20 types of cancer, […]
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