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Preventive Medicine
12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
12/05/2024
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By Olivia Cook
The science behind capers: A nutritional and bioactive powerhouse
Capers are the edible flower buds of the Capparis spinosa plant – a hardy shrub native to Mediterranean regions and parts of Asia. These buds are harvested before blooming and preserved, often in brine or vinegar, giving them their distinct tangy flavor. While their culinary use is well-known, capers also feature prominently in traditional medicine – particularly […]
11/27/2018
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By Mary Miller
Acupuncture as a preventive medicine: Why you should use it even when you’re not sick
The idea of sticking pins and needles in your body, especially when you’re already perfectly healthy, might make some people squeamish but acupuncture can actually provide a number of health benefits. It isn’t just for pain relief and treating health conditions, it can also be used to prevent health problems from happening in the first […]
11/16/2018
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By Ralph Flores
Lotus seeds shown to improve hypertensive conditions
Scientists from the Chongqing University of Education in China have found a component in lotus seeds that can prevent hypertension. In their study, which was published in the Chinese Journal of Natural Medicines, the team identified the alkaloids from ba lotus seeds, which they called ABLS, to have hypertension-preventive properties, based on in vivo studies using a […]
11/05/2018
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By Ralph Flores
The hypertension prophylactic effects of lotus seeds
Researchers from the Chongqing University of Education in China have found that alkaloids from ba lotus seeds (ALBS) can prevent the onset of hypertension. Their findings, which appeared in the Chinese Journal of Natural Medicines, investigated this effect in an L-NNA-induced mouse hypertension model. Earlier studies have established ABLS as a necessary functional compound in lotus seeds. […]
07/01/2018
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By Jhoanna Robinson
Good fats, antioxidants, and sunshine: A recipe for beating Alzheimer’s
Two studies that were conducted at the French National Institute of Health and Medical Research (Inserm), Bordeaux Population Health (Bordeaux University) show that vitamin D deficiency can contribute to increasing the risk of developing Alzheimer’s disease, especially if the person also doesn’t have a storage of “good fats” and antioxidant carotenoids. The studies led by Inserm […]
06/25/2018
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By Edsel Cook
Scientists look at the therapeutic effects of Shinrin-yoku on blood pressure
Japanese scientists have conducted a systematic review of multiple studies that covered the preventive and therapeutic effects of Shinrin-yoku on blood pressure. They reported that the act of forest bathing has significant anti-hypertensive properties, being able to lower the blood pressure of practitioners by a large margin. Researchers from Gunma University led this review, the […]
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