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prebiotic foods
11/02/2019
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By Tracey Watson
A prebiotic-rich diet can improve cognitive function, delay decline
According to the World Health Organization, around 50 million people worldwide are affected by dementia. In the United States alone, for example, 5.8 million people are currently living with Alzheimer’s disease. However, while only a small percentage of people are diagnosed with full-blown dementia, every single person on the planet will eventually be affected to […]
08/23/2019
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By Edsel Cook
Live longer and prevent disease by adding mushrooms to your diet
If healthy food is medicine, then mushrooms are highly medicinal. These edible fungi contain numerous nutrients and produce natural compounds that help protect against diseases. They can even increase the longevity of people who eat them regularly. Researcher Paul Stamets explains that fungi can convert rotting organic materials into humus soils that help plants flourish. […]
06/21/2019
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By Vicki Batts
Flaxseeds can help you lose weight and improve your gut health
Flaxseed are one of nature’s many superfoods. Like other nuts and seeds, flax is loaded with vitamins, minerals, fatty acids and phytonutrients. It’s not a secret that flax is good for you, but science continues to find new ways to harness the powerful healing benefits of this “super seed.” New research shows that flaxseed can […]
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