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postmenopause
09/28/2021
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By Ralph Flores
Pumpkin seed oil found to reduce hypertension risk in postmenopausal women
An international study by researchers from the U.S. and Iran has found that pumpkin seed oil can potentially reduce the risk of hypertension in women. In their study, published in the journal Complementary Therapies in Clinical Practice, the team looked at how supplementing with pumpkin seed oil can impact vascular function in postmenopausal women. Pumpkin seed […]
10/17/2019
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By Arsenio Toledo
Reduce your risk of breast cancer by 65% with fruits, vegetables… and coffee?
Many people need their morning cup of joe to get them through the day. It should be comforting to know that your coffee habit can actually be helping you live a longer life, especially if you’re susceptible to breast cancer. A recent study conducted by the University of Navarra and the University of Jaen in Spain suggests that women […]
10/02/2019
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By Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]
03/15/2019
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By Michelle Simmons
Fenugreek reduces menopausal symptoms
Fenugreek may help reduce symptoms of menopause, according to research. The study, which was published in the journal Phytotherapy Research, examined the effect of supplementing with fenugreek extract on plasma estrogens and postmenopausal discomforts. A common conventional treatment for the symptoms of menopause is hormone replacement therapy, which has been found to have adverse side effects. […]
01/22/2019
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By Zoey Sky
Study confirms the effectiveness of fennel for reducing postmenopausal symptoms
Fennel (Foeniculum vulgare) is a herb that is used to infuse dishes with a delicate flavor similar to anise. The herb possesses medicinal properties, and a study has revealed that fennel can be used to help reduce the symptoms of postmenopause. The study was published in Menopause, the journal of The North American Menopause Society […]
08/17/2018
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By Rhonda Johansson
This Oriental medicine protects postmenopausal women from memory decline
Memory loss in postmenopausal women is a serious but underreported condition. This is mainly due to most medical doctors ignoring other factors that may cause a decline in neurocognitive function other than aging. Take note that while memory decline may occur as you get older, it may also be a result from a decrease in […]
03/26/2018
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By Zoey Sky
Good for body and mind: Women who go for a walk at least twice a week reduce their risk of heart failure by 20 percent
According to a recent study, “[walking] for at least 40 minutes several times per week at an average to fast pace is associated with a near 25-percent drop in the risk of heart failure among post-menopausal women.” Dr. Somwail Rasla, a cardiologist at Saint Vincent Hospital, explained that while it has already been established that physical […]
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