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postmenopausal women
10/02/2019
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By Melissa Smith
For postmenopausal ladies: Try walking downhill after every meal to maintain bone health
When women reach the age of menopause, they are at risk of bone loss because of lack of estrogen. Postmenopausal women with diabetes are at a higher risk of bone loss. Fortunately, their bone health may be improved by walking downhill after eating, according to a study by researchers from the University of Michigan. The […]
04/01/2019
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By Michelle Simmons
Menopausal women can reduce their symptoms by eating fenugreek
Postmenopausal women experience a decline in hormones, which affects their mental and physical health. Oftentimes, they use hormone replacement therapy to address these concerns. However, multiple reports have shown that this conventional treatment causes many side effects. Because of this, there is an increasing interest in the development of safe and natural agents for managing menopausal […]
12/11/2018
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By Michelle Simmons
Menopausal women should eat more blackcurrant to prevent bone loss
Hormonal changes are one of the leading causes of bone loss or osteoporosis. Menopausal women, in particular, are more likely to experience bone loss because they are deficient in estrogen, a hormone in women that protects the bones. The amount of estrogen drops when women reach menopause. To lower the risk of bone loss, researchers […]
07/28/2018
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By Michelle Simmons
The power of healthy nutrition: Just one cup of blueberries a day reduces the risk of cardiovascular disease in postmenopausal women
Postmenopausal women can reduce their risk of developing cardiovascular disease by consuming even just one cup of blueberries a day, according to a study published in the Journal of the Academy of Nutrition and Dietetics. Researchers from Florida State University looked at the effects of daily consumption of blueberries on cardiovascular disease risk factors, such as […]
05/02/2018
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By Michelle Simmons
Study: Low vitamin D levels could be the reason why more than HALF of postmenopausal women have a metabolic syndrome
According to a new study, low vitamin D levels could be the reason why over 50 percent of postmenopausal women have a metabolic syndrome. The study, published in the journal Maturitas, found a strong link between the lack of vitamin D and metabolic syndrome in postmenopausal women. Metabolic syndrome is a set of conditions that […]
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