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plant-based diet
09/11/2020
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By Divina Ramirez
Diabetes prevention: Following a 16-week vegan diet boosts gut microbes linked to body weight and blood sugar management
Scientists have known for a while now that eating more plants and cutting back on meat can ward off diabetes or help in the management of the disease. But recent research offers new information on the possible mechanisms behind such a diet’s beneficial effects on diabetes: the proliferation of gut bacteria. In a major breakthrough, scientists from the […]
07/29/2020
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By Virgilio Marin
How can a plant-based diet help diabetics? Study explains
A study published in the journal Nutrients found that a plant-based diet can restore the function of beta cells, which are important for insulin production and healthy blood glucose levels. According to the researchers, modern medicine only slightly slows down the decline of beta-cell function in people with Type 2 diabetes. The study, on the other hand, […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
07/06/2020
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By Evangelyn Rodriguez
Naturally occurring flavonoid in herbs and vegetables found to induce cancer cell death
Luteolin is a flavonoid found in many herbs and vegetables that are part of the human diet. Examples of these plant-based foods include chamomile, celery, green peppers and thyme. Being a widely studied flavonoid, luteolin’s biological activities are well-discussed in several studies. Besides having anti-inflammatory and antioxidant activities, luteolin is perhaps best-known for its anti-cancer activities. […]
04/28/2020
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By Divina Ramirez
Done correctly, a plant-based diet full of “real” food can help PREVENT diabetes
Plant-based diets are generally healthy and provide a lot of benefits. Now a recent study published in the Journal of the American Medical Association found that a plant-based diet can lower the risk of Type 2 diabetes by 23 percent. A team of researchers from Harvard T. H. Chan School of Public Health in Boston found […]
04/21/2020
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By Arsenio Toledo
Plants against diabetes: Adopting a plant-based diet can slash your risk of developing metabolic diseases
Researchers have found that people who stick to plant-based diets, such as a vegetarian or a vegan diet, have a significantly lower risk of developing Type 2 diabetes. Their study, which appeared in JAMA Internal Medicine, revealed that eating a plant-based diet is associated with a 23 percent lower risk, and that this risk is even lower for people who […]
12/09/2019
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By Zoey Sky
Food for your feelings: Manage and even REVERSE depression with diet
Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one of the best ways to boost your mood and reverse depression. Depression and eating habits At Vitafoods Europe 2019, Julie Ward, a plant-based nutritionist and the founder of Fresh Food Alchemy (FFA), told delegates […]
08/28/2019
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By Zoey Sky
Eating to prevent stroke: Foods that lower risk and foods to avoid
Around the globe, at least 5 million people die every year because of a stroke. It is also the leading cause of permanent disability in the U.S. If you want to improve your heart health, avoid junk foods, and follow a balanced diet. What is a stroke? There are two main types of strokes: An ischemic stroke […]
08/26/2019
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By Zoey Sky
Eat your way to good oral hygiene with an anti-inflammatory plant-based diet
A plant-based diet is good for your overall well-being. According to a study published in the Journal of Clinical Periodontology, following a whole food diet of fresh fruits and vegetables can improve your oral health and naturally reduce the symptoms of gingivitis. Foods for oral health In the randomized trial, researchers observed 30 patients with gingivitis. The participants […]
03/14/2019
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By Zoey Sky
Mediterranean diet linked to lower depression risk, according to study
There are various diets that can promote weight loss or prevent different diseases, but experts still consider the Mediterranean diet to be one of the healthiest. According to a study, this particular diet is also linked to a lower risk of depression. The study, which was published in the journal Molecular Psychiatry, was conducted by researchers […]
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