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05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
11/17/2019
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By Edsel Cook
A healthy lifestyle can prevent over 20 cancers: Study
Do you want to avoid the big C? A new study shows that making healthy lifestyle choices while avoiding harmful practices might reduce the risk of many types of cancer. In Brazil, drinking alcohol, obesity, excess weight, smoking, and many other unhealthy lifestyle practices led to a third of all fatalities from 20 types of cancer, […]
11/06/2019
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By Evangelyn Rodriguez
Comparing the effects of green and ripe coffee on metabolic profiles post-exercise
Researchers from the University of Marilia in Brazil evaluated the effects of using green and ripe coffee on the metabolic profile and muscular enzymes of Wistar rats after physical exercise. The results of their study were published in the Journal of Medicinal Food. According to many studies, plants can be used as alternative medicines for the […]
10/23/2019
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By Edsel Cook
Study: Omega-3 intake helps reduce muscle stiffness and swelling after exercising
Omega-3 fatty acids deliver many health benefits to the brain, heart, and other parts of the body. That list includes alleviating stiffness and swelling in strained muscles after an intense bout of physical exercise. Japanese researchers examined the effects of omega-3 fatty acid supplements on people who did plenty of exercise. In their study, participants took either […]
10/21/2019
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By Edsel Cook
14 Natural treatments for rheumatoid arthritis
Don’t let rheumatoid arthritis get you down. There are many natural ways to manage the pain of inflamed joints without resorting to pharmaceutical drugs. Products Start by applying a hot pad or an ice pack to the swollen joint. An ice pack decreases inflammation and swelling during an attack, while a heating pad relaxes muscles and […]
09/08/2019
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By Edsel Cook
6 Possible causes of morning back pain and how to address them
Do you often wake up with pain in your lower back? By identifying the symptoms of likely causes of morning back pain, you may find out what plagues your body and take the right steps to manage your condition. Your morning back pain may come from degenerative disc disease The first possible cause is degenerative disc disease. […]
08/22/2019
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By Edsel Cook
Resistance training provides amazing benefits, long term
The older a person gets, the more benefits he gets from physical workouts. A Finnish study demonstrated that people over 65 years of age enjoy better overall health after taking up resistance training at least once a week. Interestingly, the participants did not need to work out very often to enjoy the benefits of physical exercise. […]
04/29/2019
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By Zoey Sky
Natural ways to manage anxiety
If you’re worrying over an upcoming test or work presentation to the point where you’re irritable, restless, and constantly fatigued, you may be suffering from anxiety. This condition can significantly affect your ability to function at school or work. If you’re having trouble concentrating on daily tasks or sleeping at night, it may be time to try […]
03/18/2019
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By Edsel Cook
Exercise helps improve gut diversity, according to a new study
Regular physical workouts will not just make you look good and feel healthy. The beneficial bacteria that live in your gut will also flourish if you exercise a lot. On the other hand, being obese will make conditions in your gastrointestinal system less healthy for those good bacteria. In a recently concluded study, researchers at University of Illinois Urbana-Champaign reported […]
03/17/2019
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By Edsel Cook
Regular physical exercise can help enhance your mood and address depression
A routine workout could do more than just burn fat, improve your muscle, and increase your cardio. Many animal and human studies show that physical exercise activates processes in the brain that improve your mood and amend depression over short and long periods of time. Regular bouts of physical activity could increase the amounts of mood-elevating chemicals in the brain, […]
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