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07/15/2020
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By Divina Ramirez
Calcium levels in the heart a potential biomarker for heart disease
Heart disease is the leading cause of death for men and women in America, according to the Centers for Disease Control and Prevention. A serious and often fatal condition, heart disease is caused by cardiometabolic dysfunctions like high cholesterol, high blood pressure, insulin resistance and obesity. However, a recent study published in Endocrinology and Metabolism revealed […]
05/25/2020
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By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym but want to keep fit, you may finally have a reason to rejoice. According to updated federal physical activity guidelines, short bursts of exercise can also offer […]
04/19/2020
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By Michael Alexander
Prevent diabetes and heart disease by cutting at least 300 calories every day, regardless of your BMI
Cutting the caloric equivalent of a pizza might help improve one’s biomarkers for metabolic syndrome such as high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol and triglyceride levels. This is according to recent findings by researchers from Duke University in North Carolina. The results of the study were […]
03/16/2020
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By Michael Alexander
A closer look at the fat-fighting abilities of coffee
Here’s some news that’s sure to wake you up: A new study suggests that your cup of joe does more than just energize you for the day – it could be causing your body to burn fat. Published in the journal Scientific Reports, the study, conducted by researchers at the University of Nottingham, in the […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
03/03/2020
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By Darnel Fernandez
Drinking coffee can cause your body to turn on its “fat-fighting” mechanism, says research
Coffee has become one of the most popular beverages in the world. You would be hard-pressed to find someone who doesn’t enjoy a good cup of coffee to start their day. While coffee tastes great and can give you the energy boost you need to get you through the morning rush, the rich beverage can […]
02/24/2020
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By Evangelyn Rodriguez
Improving vitamin D levels can correct symptoms of irritable bowel syndrome, say researchers
Hypovitaminosis D, or vitamin D deficiency, is a common health problem experienced by many, particularly those living in cold countries and those getting limited sun exposure. In the U.S., four out of 10 individuals are likely to have insufficient vitamin D levels. If left unaddressed, vitamin D deficiency can cause a variety of health problems, […]
01/28/2020
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By Darnel Fernandez
Black cumin seed, a traditional folk remedy, is becoming popular for its health benefits and synergistic effects
Black cumin seed is derived from the Nigella sativa plant, a small flowering shrub native to Eastern Europe, western Asia and the Middle East. While they may not look like much, these tiny black seeds have been used in medicinal remedies for thousands of years to treat a wide range of health conditions, including certain immune and […]
01/28/2020
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By Darnel Fernandez
Curcumin: Prevent liver disease and reduce liver fat with this amazing natural plant compound
Fatty liver disease, also known as hepatic steatosis, is a life-threatening condition caused by an abnormal buildup of fat in the liver. While it is usually caused by excessive alcohol drinking, this disease can also stem from non-alcoholic means. This fat buildup could lead to inflammation in the liver, causing damage and creating scarring. Severe […]
01/27/2020
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By Darnel Fernandez
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Years of research have established a positive collaboration between estrogen and vitamin D to improve bone health. Now, recent research suggests that this dynamic duo could also play a role in staving off metabolic syndrome in postmenopausal women. Metabolic syndrome is described as a cluster of conditions – such as obesity, high blood sugar and high blood […]
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