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05/06/2020
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By Michael Alexander
Can this Asian medicinal plant be the key for treating depression? What you need to know about kratom
People suffering from depression and other mental and mood disorders may want to take a closer look at the kratom plant. Kratom (Mitragyna speciosa) is a tropical evergreen native to Southeast Asia, where it’s used as a herbal remedy for conditions like coughing, chronic pain, diarrhea and fatigue. The plant is best known — especially in the […]
12/08/2019
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By Edsel Cook
Not just for the eyes: Lutein also boosts memory, says study
Lutein is known for its ability to support eye health. But a recent study from the University of Illinois at Urbana-Champaign revealed that the carotenoid can also help in boosting memory, especially for people suffering from obesity. For the study, the team collected dietary data from the participants — all of whom were either obese or overweight. […]
02/06/2019
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By David Williams
Mountain ginseng found to have immunostimulating, antioxidant, anticancer and anti-aging properties
There are many kinds of ancient Chinese medicine that are known to be effective yet still not commonly understood. One example of this is the root of mountain ginseng (Panax ginseng Meyer), which is popular for its enhanced pharmacological-like properties. Although known for its many benefits, most people do not think of it as a readily […]
11/11/2018
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By Ellaine Castillo
These natural supplements have been proven to keep your blood sugar levels in check
Many people turn to sweets when they need a mood booster. Unfortunately, the repercussions that sugar has on health last for way longer than the joy that it brings. Excessive sugar intake can increase the risk of Type 2 diabetes, which can damage the different organs when left untreated. Although conventional treatments for diabetes exist, most of […]
11/06/2018
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By Edsel Cook
How to remedy thyroid problems naturally
Is your thyroid gland producing too little – or too much – of thyroxin? If you are having problems with your thyroid, an article in Homeopathic offered some tips to restore the proper balance of important hormones in your body. The thyroid is linked with good stamina, healthy growth, the production of protein, control of […]
11/05/2018
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By Michelle Simmons
Natural supplements that treat sleep disruptions and menopause symptoms
There are a lot of things that a person can do to improve sleep during menopause. Some examples include dietary changes, exercise, stress management, and mind-body therapies. However, natural supplements are also effective in treating these unpleasant symptoms. (h/t PsychologyToday.com) Melatonin: Melatonin isn’t just for making a person sleep better. It can also improve menopause symptoms […]
11/05/2018
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By Edsel Cook
Reduce the severity of your hot flashes with these home remedies
Hot flashes can catch menopausal women at very inconvenient times and leave them very embarrassed. Thankfully, there is no shortage of foods and remedies that can reduce the intensity and frequency of these episodes of fluctuating body heat, an article in Homeopathic stated. The most prevalent symptom of menopause and perimenopause, a hot flash is […]
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