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02/13/2020 / By Evangelyn Rodriguez

How can nutrients help with dermatitis?

A person’s nutritional status affects his body’s immune function. Scientific evidence of this has sparked interest in the possible role dietary factors play in the pathogenesis of skin conditions like atopic dermatitis (AD). While food allergies and elimination diets have been studied in relation to atopy — a genetic tendency to develop allergic diseases — the impact […]

11/01/2019 / By Evangelyn Rodriguez

Rice can protect against obesity – if you’re eating the right kind

Rice is a staple food in many Asian countries and is usually consumed as part of every major meal. Not only is rice an excellent source of vitamins and minerals, but it is also loaded with fiber that supports digestive health. In a study presented early this year at the European Congress on Obesity in Glasgow, […]

09/08/2019 / By Mary Miller

Drink beetroot juice and enjoy these health benefits

Among the many fruit and vegetable juices that exist around the world, beetroot juice is undoubtedly one of the healthiest. This dark purple juice contains a unique combination of powerful antioxidants and phytonutrients that can provide many health benefits. Plus, drinking beetroot juice is a great way to add beetroots to your diet since beetroots can lose some of […]

09/02/2019 / By Stephanie Diaz

Natural remedies for hypothyroidism

Hypothyroidism is a condition wherein the thyroid glands do not produce enough hormones to sustain metabolic functions. As a result, people with this condition may experience a wide array of symptoms like fatigue, constipation, aches and pains, and depression. While this disease can affect both sexes, it is especially common in women and is normally treated […]

08/25/2019 / By Zoey Sky

Tips for clean eating: 11 Ways to improve your eating habits right now

If you have a busy schedule, it might be tempting to eat convenient and cheap fast food. However, putting too much junk food in your body can only mean trouble for your health. Improve your eating habits now by clean eating. Clean eating refers to a dietary pattern that focuses on fresh, whole foods. Simply put, clean eating […]

08/23/2019 / By Kristine Payne

Staying hydrated is not enough: Here’s why you should infuse your drinking water with minerals and electrolytes

Proper hydration is the key to maintaining overall heath, especially if you are physically active or are recovering from an illness. However, sometimes drinking water alone is not enough. Rehydration is not the same as electrolyte or mineral replacement. The water you drink should contain beneficial minerals and electrolytes to replenish those that your body loses […]

08/13/2019 / By Isabelle Z.

Magnesium works better than prescription drugs for treating symptoms of depression

Living with depression is so challenging that many people are drawn to the idea of a “quick fix” in the form of antidepressants. Although their efficacy is questionable at best, there are two other big reasons that many patients ultimately decide against taking them: they’re expensive and have a host of dangerous side effects. However, […]

08/07/2019 / By Ralph Flores

Moringa 101: All you need to know about its health benefits, medicinal applications and nutrient profile

Superfoods are pretty much like superhero films these days: Every day, a plant is hailed as the “new” superfood, which has more benefits than most foods in the market. However, most of these plants can’t hold a candle to moringa (Moringa oleifera), a tree whose health benefits have been established since the time of the ancient Indians. […]

08/01/2019 / By Kristine Payne

Why you should start eating more Chlorella, “Nature’s Perfect Food”

Chlorella is a single-celled, water-grown microalgae which also happens to be one of the most nutrient-dense, naturally occurring superfoods known to man. Often considered “Nature’s Perfect Food,” chlorella is an excellent source of several vitamins, minerals, proteins, dietary fiber, and antioxidants. This freshwater microalgae is native to Taiwan and Japan and is closely related to a […]

07/22/2019 / By Zoey Sky

Natural remedies for acne

Whether you’re 13 or 30, acne can be an annoying skin condition to deal with and affect your self-confidence. To address acne, follow a balanced diet rich in vitamins and minerals, like vitamin A and zinc. Acne: A skin condition that affects teens and adults Acne is an inflammatory skin condition that causes the appearance of […]

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