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Mind
08/28/2020
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By Cassie B.
Scientists explain how CBD helps address “isolation-induced aggression”
Research into the benefits of CBD has ramped up in recent years, and one area that could be particularly valuable is its effects on mental health. One recent study by Brazilian researchers found that it can help address isolation-induced aggression, which is something that could be incredibly useful in the quarantine era. In the study, […]
03/24/2020
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By Zoey Sky
Flower power: 13 Reasons why plants can improve your mood
Plants do more than beautify your lawn or living room. As a bonus, taking care of houseplants can also help promote mental health. Don’t believe it? Read on for more details on how gardening can boost your mood and make a normal day greener and brighter. Bring nature indoors Make any room greener with a beautiful […]
08/20/2019
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By Vicki Batts
CBD is proving to be an effective natural treatment for depression
CBD, or cannabidiol, is one of many cannabinoid compounds found in the cannabis plant. CBD is one of the most researched cannabinoid compounds, along with THC (or, tetrahydrocannabinol). While THC does have medicinal value, it is primarily known for its psychoactive effects. Conversely, CBD is not psychoactive and is famous for its myriad of health […]
06/11/2019
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By Zoey Sky
Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep
You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests that 10 minutes of mindfulness exercises like meditation can help your brain recharge. The study, which was conducted by esteemed researchers from Oregon State University (OSU), Syracuse University, the University of Tennessee (UTK), was published in the Journal of Business Venturing. What is […]
06/10/2019
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By Tracey Watson
Many millennials prefer natural medicine: “The most anxious generation” is getting anxiety relief from CBD oil
Perhaps unfairly, Millennials carry many labels, including, “the most useless generation of all time.” However, recent research may explain why some Millennials seem to struggle to cope with doing the things that earlier generations took in their stride: Growing up, moving out, pursuing a career, getting married, buying a home, etc. A recent survey of […]
06/05/2019
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By Zoey Sky
Can essential oils be used to treat certain symptoms of dementia?
Essential oils are commonly used in aromatherapy to relieve stress or address sleep problems. According to a fascinating study, essential oils could also be used to treat certain symptoms of dementia, some of which are associated with Alzheimer’s disease. In the U.S. alone, at least 5.3 million Americans have Alzheimer’s. Most individuals with the disease are […]
04/23/2019
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By Zoey Sky
Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study
Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School of Medicine (WUSM) […]
02/09/2019
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By Rhonda Johansson
Why going to church is good for your heart, even according to science
Here’s a prescription for hypertension your doctor won’t give: Go to church. New research is now suggesting that therapeutic lifestyle changes, which include going to church and enhancing one’s faith, may have a profound impact on heart health. A randomized clinical trial among African-Americans found that hypertensive patients who regularly went to mass had significant […]
01/25/2019
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By Ralph Flores
Comprehensive review finds that Arctic root is a safe and effective natural antidepressant
An international study between the University of Pennsylvania School of Medicine and the Swedish Herbal Institute has found that Arctic root (Rhodiola rosea) could be used as a potential treatment for improving stress and depression. The findings, which appeared in the journal Phytomedicine, looked at previously published studies on the efficacy and safety of Arctic root in both […]
01/23/2019
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By Cassie B.
Ginkgo biloba shows potential value in the treatment of over 100 diseases
The ginkgo biloba tree might not give off the most pleasant smell, but hiding beneath its rancid odor is the power to heal more than 100 different diseases. Referred to as a “living fossil” because it lacks close living relatives, the species can trace its roots back to the age of dinosaurs more than 270 […]
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