hempscience
essentialoils
remedies
healing
chinesemedicine
herbs
naturalmedicine
mind body science
05/13/2022
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By Zoey Sky
Friends with health benefits: Laughing with friends helps reduce risk of disability among the elderly
Having a good laugh can help cheer you up when you’ve had a very stressful day. According to research published in the journal Preventive Medicine, laughing with your friends may also help improve your health. The study revealed that sharing a laugh with a friend reduces the risk of cognitive or physical disability by over 30 […]
04/08/2022
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By Zoey Sky
Study suggests your gut microbiome shapes your personality
Following a nutritious diet is important for your overall well-being. And according to a study published in the journal Nature, what you eat may even influence your personality. The results of the study conducted by researchers from Texas A&M University showed that your diet could be linked to different personality traits. Gut health and personality traits The study […]
06/11/2021
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By Zoey Sky
6 Pressure points to activate for a good night’s sleep
Acupressure is a traditional Chinese practice that is often used to address minor health complaints. It’s even used to relieve sleep disorders like insomnia. If you are having trouble sleeping, try activating the six acupressure points listed below for better sleep. Acupressure and qi Some studies show that acupressure can be used as an alternative treatment for sleep disorders. Acupressure […]
03/25/2021
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By Evangelyn Rodriguez
Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why
Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe premenstrual syndrome (PMS), increasing their consumption of carbohydrates may give them relief from PMS symptoms because of its effect on serotonin production. Dr. Judith Wurtman, former director of the Research Program in Women’s Health at […]
02/16/2021
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By Michael Alexander
Study: Ashwagandha extract can be used to improve sleep quality and relieve stress
Finding it hard to fall asleep? Ashwagandha root may be for you. Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve stress, as well as to increase energy levels and improve concentration. A recent study published in […]
02/12/2021
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By Michael Alexander
Here’s how you can boost your dopamine levels naturally
When it comes to the brain’s chemical messengers (neurotransmitters), nothing compares to dopamine. A neurotransmitter that activates the brain’s pleasure and reward centers, dopamine plays an important role in stimulating motivation, mental energy and drive. Because of its effects on the brain’s pleasure centers, it’s not surprising that many unhealthy and even dangerous habits, such as drug use […]
01/15/2021
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By Divina Ramirez
Here are 7 signs you’re AGING faster than you should be and what you can do to address them
Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of […]
07/07/2020
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By Evangelyn Rodriguez
Can aromatherapy be used for stress relief to combat fatigue?
Essential oils, by definition, are concentrated plant extracts obtained by steaming or pressing different parts of a plant. Essential oils contain the compounds responsible for a plant’s flavor, fragrance and medicinal benefits. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain. There, they influence the activity of the […]
07/01/2020
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By Zoey Sky
Scientists discover a new association between endocannabinoids and exercise to treat depression
Exercise helps you stay fit. Several studies also suggest that physical activity boosts mental health. According to an article published in the journal Medicine & Science in Sports & Exercise, the link between exercise and the endocannabinoid system may be key to understanding how working out helps improve the mood of people with depression. The study was conducted by researchers from Iowa […]
06/04/2020
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By Divina Ramirez
Performing aerobic exercises can improve overall endurance, even after a stroke
Stroke is the second leading cause of death worldwide, according to recent reports from the World Health Organization (WHO). A stroke occurs when blood flow to the brain is blocked or interrupted. As a result, brain cells begin to die just minutes after the blockage or interruption has occurred. Stroke survivors can experience a wide […]
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