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inadequate sleep

09/18/2017 / By Russel Davis

Sleep most important ingredient of good health, even over diet and exercise, according to scientists

The scientific community has long established that losing sleep has detrimental effects on the body’s overall health and may increase the odds of debilitating conditions, a neuroscientist and human sleep science expert Professor Matthew Walker said in a recent Daily Mail article. The expert stressed that sleep deprivation may put people at an increased risk of various […]

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