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Heart
03/29/2024
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By Olivia Cook
Ginger found to help lower risk of hypertension and coronary heart disease
Ginger root (Zingiber officinale) is often added into food to provide flavor and counter the strong taste of fish. It is also used in folk, traditional and alternative medicine due to its health benefits. In particular, traditional medicine has long used ginger to improve heart health and regulate blood pressure, blood circulation and cholesterol levels. […]
09/17/2023
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By Ethan Huff
Looking for a spicy fix for pain while boosting your heart and immune system? Try cayenne pepper
A common spicy pepper used in all sorts of ethnic cuisine is a nutritional powerhouse that science shows can boost both heart and immune function while alleviating pain. That pepper is known as cayenne (Capsicum annuum), a member of the Solanacaea nightshade family of plants alongside red pepper, chili powder, and paprika. Cayenne has been […]
07/02/2023
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By Ethan Huff
Make sure your vitamin D levels are optimized, otherwise you could suffer a heart attack
Research out of Australia has confirmed that vitamin D deficiency is directly linked to an increased risk of heart attack or some other cardiovascular event. Supplementing with vitamin D – or better yet, exposing your skin to more natural sunlight – can go a really long way towards promoting a strong and healthy heart, which […]
06/19/2023
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By Ethan Huff
Theanine tea and mushroom compound calms brain, boosts heart health
Could a simple nutrient compound found in green tea and some mushrooms be the key to easing your post-covid anxiety woes? A plethora of research suggests so. That nutrient is known as theanine, and science says its consumption can help to improve brain and heart health, as well increase longevity. People with autism may also […]
05/29/2023
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By Ethan Huff
FDA finally admits that cocoa flavonols boost cardiovascular health
Every so often, the United States Food and Drug Administration (FDA) actually gets something right and tells Americans the truth, which just happened with regard to the heart health benefits of cocoa flavonoids. The FDA recently approved a new health claim for high-flavonol cocoa powder, which can help reduce the risk of cardiovascular disease – […]
10/14/2019
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By Grace Olson
Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The researchers from Sweden also considered Hatha yoga’s potential in preventing cardiovascular diseases. What is Hatha yoga? Yoga is a popular fitness exercise and method of […]
08/14/2019
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By Zoey Sky
7 Lifestyle tips that can help boost your heart health
Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease […]
05/22/2019
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By Zoey Sky
The DASH diet can significantly lower hypertension, advise researchers
Your diet and habits can significantly affect your risk of various conditions, such as obesity and hypertension (high blood pressure). If you want to eat healthy and keep your heart strong, health experts suggest following the DASH diet (Dietary Approaches to Stop Hypertension). Dr. Stephen Juraschek, a primary care physician at the Beth Israel Deaconess Medical Center (BIDMC) […]
05/12/2019
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By Zoey Sky
A trip to the sauna may help your heart, according to a new study
Sauna bathing is a relaxing activity that originated in Finland. According to an interesting study, spending time in a dry sauna can also boost your cardiovascular health. The study was conducted by researchers from the University of Eastern Finland and published in the journal BMC Medicine. Earlier research on saunas and heart health usually focused on its benefits […]
04/03/2019
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By Michelle Simmons
Researchers look at the cardioprotective, antioxidant, and anti-inflammatory properties of maoberry
A study published in the journal BMC Complementary and Alternative Medicine concluded that maoberry (Antidesma bunius) contains antioxidant and anti-inflammatory properties. These properties contribute to the prevention of cardiovascular diseases. A team of researchers at Mahidol University in Thailand sought to determine the effects of maoberry, an antioxidant-rich tropical fruit, on oxidative stress and inflammation […]
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