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01/14/2022
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By Olivia Cook
Grapes: Versatile fruit with health benefits
Grapes are berries that grow on a vine. Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe – more than bananas, oranges or apples. Grapes can be crimson, black, dark blue, yellow, green, orange and pink. They grow in […]
01/12/2022
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By Arsenio Toledo
DISCOVERY: Natural sweetener xylitol can fight bacteria and viruses, including the COVID-19 virus
Natural sweetener xylitol, a lower-calorie alternative to sugar, may have strong antiviral and antibacterial properties. Research suggests that xylitol may have both antibacterial and antiviral properties, an unusual combination found in a natural ingredient. Xylitol could help people cut down their use of dangerous and expensive prescription medications against diseases like the Wuhan coronavirus (COVID-19). Xylitol is commonly […]
01/05/2022
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By Kevin Hughes
Quercetin: A flavonoid that fights COVID like hydroxychloroquine
Quercetin is a flavonoid, a naturally occurring pigment found in many plants and foods like onions, green tea, apples, red leaf lettuce and berries. It has antioxidant and anti-inflammatory effects that help reduce swelling, regulate blood sugar and lower the risk of heart disease. Modern Discontent, an independent publisher of scientific papers on the Wuhan coronavirus (COVID-19), posted a […]
11/24/2021
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By Mary Villareal
Case study finds plant-based diet can stop chronic headaches
Health experts are now looking into the possibility of using diet to treat migraines after a man successfully eliminated his debilitating headaches by adopting a plant-based diet. The patient, who suffered from severe headaches for more than a decade, said that his migraines made it almost impossible for him to do his job. His migraines started to disappear within a […]
11/21/2021
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By Cassie B.
Intermittent fasting works like a diabetes drug, study finds… and it also reduces inflammation throughout the body
There are many reasons that intermittent fasting – alternating periods of fasting with eating normally – has gained popularity in recent years, but a new study points to one of its biggest attractions: its ability to reduce inflammation in the body, something that can be particularly helpful to people with diabetes. According to scientists from […]
11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
10/07/2021
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By Ralph Flores
Polysaccharde from Moringa oleifera leaves found to regulate gut microbial composition in mice
In this study, researchers from Nanjing University of Chinese Medicine in China explored the potential health benefits of Moringa oleifera. Their findings were published in the Journal of Medicinal Food. M. oleifera is a plant known for its nutritional and pharmacological value. M. oleifera leaves contain a variety of health-promoting active compounds. In a previous study, the […]
10/05/2021
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By Zoey Sky
Studies link vitamin D deficiency to COVID-19 infections, other diseases
Vitamin D is an essential mineral that plays many roles in different systems of the body. Some studies suggest that vitamin D deficiency may be linked to coronavirus (COVID-19). At least 80 percent of COVID-19 patients are also vitamin D-deficient. According to studies, higher levels of vitamin D can help reduce the rate of positive tests, hospitalizations and mortality related to […]
08/31/2021
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By Ralph Flores
Pomegranate peel has protective effects against enteropathogenic bacteria
A recent study by the U.S. Department of Agriculture revealed that pomegranate peel extract contains bioactive compounds that have potential antibacterial activity. The study’s findings were published in the journal Nutrition Research. Pomegranate fruit peel is considered an agricultural waste product. However, it is a rich source of polyphenols like punicalins, punicalagins and ellagic acids. Earlier studies […]
08/26/2021
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By Skye Anderson
How eating red grapes can help fight off cancer
We all know grapes to be sweet and juicy little fruits — the main ingredients for making red wine. We also know that they’re packed with nutrients, and they can be used to make jams, jellies, raisins and many other food products. But grapes can also be used for other purposes, such as for supporting […]
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