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05/15/2020
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By Janine Acero
Food supplements can play a big role in enhancing muscle detoxification in athletes
An amino acid found in many dietary supplements for athletes may play a crucial role in the production of carnosine in skeletal muscle, suggest researchers from Brazil. A natural compound mainly found in muscle tissue and the brain, carnosine helps get rid of reactive aldehydes, which are compounds that can damage the structure and function […]
07/14/2019
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By Cassie B.
Provide the best possible environment for your genes: Eat more turmeric
You might have heard about all the wonderful things turmeric can do for your health, but if you’ve got the genetic odds stacked against you in some way, like a family history of diabetes or cancer, you might be tempted to believe there isn’t much a spice can do for you. If so, we’ve got […]
06/12/2019
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By Cassie B.
Debunked: The myth that your health is dictated by your genes is destroyed; study finds lifestyle choices determine health
If everyone in your family is obese, you might think that your fate is sealed and that you simply have “fat genes” in your DNA that can’t be overcome. While many conditions do carry a genetic component, a recent study illustrates just how greatly your lifestyle choices can influence your genetic risk. A study published […]
06/05/2019
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By Edsel Cook
Surprising new study may help scientists stop cancer from occurring in the first place
Autophagy is the natural process of reusing the damaged parts of cells for cell repair and regeneration. A new study revealed that autophagy could stop the formation of “undying” cancer cells. Researchers from the Salk Institute were evaluating the potential links between telomeres and the risk of cancer when they discovered this. Telomeres are molecules that cap the ends of chromosomes – they ensure that […]
05/27/2019
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By Ethan Huff
Drumming has multiple health benefits for the body, mind, and soul
Have you ever thought about the nature of music, and how it seems to universally draw people into it – particularly the beats and rhythms that make it a pleasurable experience? As it turns out, there’s something very unique about drumming which, believe it or not, is exceptionally therapeutic for human health. Whether you’re just […]
01/26/2019
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By Russel Davis
Diet, digestion and human evolution: Your ideal healthy diet depends on your genes
A study carried out by researchers at Cornell University has revealed that a dietary transition among Europeans, which started thousands of years ago, has triggered genetic changes that helped the body cope with the dietary trends. According to scientists, ancient European populations were primarily hunter-gatherers that ate animal-based diets and some seafood. However, the onset of farming […]
11/14/2018
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By Ethan Huff
Neurological damage linked to Alzheimer’s may be repaired with dietary supplementation
Is it really possible to mitigate and even reverse the damaging effects of Alzheimer’s disease and dementia through simple dietary supplementation? According to new research out of Denmark, it certainly is. Professor Vilhelm Bohr and an international team of scientists hailing from the Center for Healthy Aging at the University of Copenhagen and the American […]
07/01/2018
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By Jhoanna Robinson
Good fats, antioxidants, and sunshine: A recipe for beating Alzheimer’s
Two studies that were conducted at the French National Institute of Health and Medical Research (Inserm), Bordeaux Population Health (Bordeaux University) show that vitamin D deficiency can contribute to increasing the risk of developing Alzheimer’s disease, especially if the person also doesn’t have a storage of “good fats” and antioxidant carotenoids. The studies led by Inserm […]
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