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07/14/2020
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By Zoey Sky
Everything you need to know about zucchini (as well as a few healthy recipes)
Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are popular among […]
07/07/2020
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By Evangelyn Rodriguez
Keeping your gut flora healthy is the key to maintaining good health
Keeping a well-balanced gut microbial composition is key to controlling hunger, managing weight and maintaining good overall health, according to a recent study. Chinese researchers discussed the concept behind the gut flora-centric theory (GFCT), a new hypothesis that focuses on the biological motivation of why humans need to eat food every day. The GFCT was born from the experience of […]
06/25/2020
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By Evangelyn Rodriguez
Study explores the importance of gut microbiota for improving human wellness
In this study, Chinese researchers introduced the gut flora-centric theory (GFCT) and its potential application in food science for the maintenance of human wellness. Their review was published in the journal Food Science and Human Wellness. Human wellness is the ultimate goal of efforts to improve human life. Functional foods enable humans to achieve this kind of wellness. […]
06/17/2020
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By Zoey Sky
Can chia seeds help people maintain a healthy body weight?
Chia seeds are crunchy and fiber-rich superfoods. But is there scientific proof that you can lose weight by eating chia seeds? The nutritional profile of chia seeds Chia seeds come from a flowering plant called Salvia hispanica. The superfood is full of fiber and protein that can make you feel full longer. A one-ounce serving of chia seeds […]
05/22/2020
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By Zoey Sky
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various […]
04/06/2020
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By Evangelyn Rodriguez
Here’s why fiber-rich psyllium husk is often used in keto and vegan recipes
Psyllium husk is an unusual ingredient that has attracted a lot of attention recently. Originally used as a supplement and natural laxative, health buffs and dieters — especially those on a keto or vegan diet — have begun using it as a substitute for some common food ingredients. Since the invention of various recipes featuring it […]
03/04/2020
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By Evangelyn Rodriguez
Curb cravings with fruit: Eat natural sugars to break bad food habits and wean yourself off added sugars
There are many things about fruits that make them such great health foods. For one, they are rich in essential nutrients that the body requires to perform important processes. Fruits are also generous sources of antioxidant compounds that help protect cells and boost your immune system. But there’s another reason why fruits are an integral part of a […]
03/02/2020
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By Michael Alexander
Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart. This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with […]
01/27/2020
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By Darnel Fernandez
Naturally prevent conditions like diabetes, heart disease and stroke with vitamin D and hormone support
Years of research have established a positive collaboration between estrogen and vitamin D to improve bone health. Now, recent research suggests that this dynamic duo could also play a role in staving off metabolic syndrome in postmenopausal women. Metabolic syndrome is described as a cluster of conditions – such as obesity, high blood sugar and high blood […]
11/04/2019
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By Evangelyn Rodriguez
Prebiotics and probiotics offer a one-two punch for keeping cancer at bay
There is now an even better reason for you to add prebiotics and probiotics to your diet. According to a new study in Cell Reports, the combination of these two — termed “synbiotics” — can be used to modulate the human gut microbiota and treat serious diseases like colorectal cancer. Prebiotics and probiotics: sources and […]
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