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10/31/2021
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By Mary Villareal
New research shows 90-minute naps boost motor skills and memory
A new study shows that napping for 90 minutes can boost motor skills and memory, helping both the body and the mind. Researchers at Northwestern University have found that sleep can enhance a person’s ability to learn challenging motor tasks as it helps the brain in processing and focusing on a new skill. In their study, the […]
05/21/2021
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By Virgilio Marin
Food for the brain: Review examines the link between diet and mental health
A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health. The researchers found strong evidence that the Mediterranean diet, […]
12/18/2020
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By Evangelyn Rodriguez
Study explains how a chemical from Japanese cornel may help treat Alzheimer’s disease
Cornus officinalis, also known as Japanese cornel, is a medicinal plant native to China, Japan and South Korea. Well-known in traditional medicine, the fruit of this small tree, in particular, is used for its analgesic, diuretic and anti-diabetic properties. According to studies, the active components of Japanese cornel can inhibit the activity of a-glucosidase, the […]
12/17/2020
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By Evangelyn Rodriguez
Cornel iridoid glycoside found to improve brain function by clearing tau oligomers and reducing neurotoxicity
In this study, Chinese researchers investigated the mechanisms behind the effects of cornel iridoid glycoside (CIG) on tau oligomers and cognitive function. Their results were published in the Journal of Natural Medicines. Tau oligomers are said to be one of the main contributors to Alzheimer’s disease. They correlate strongly with the loss of neurons since they […]
11/11/2020
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By Evangelyn Rodriguez
Researchers explore the brain-boosting potential of the Himalayan juniper
Growing in the Himalayan regions of India, Nepal, Northern Myanmar and China is a cold-hardy plant with plenty of traditional uses. Juniperus recurva, also known as Himalayan juniper, is a small ornamental tree that belongs to the cypress (Cupressaceae) family. Known for its aromatic wood and leaves, this plant is widely used to make incense and coffins. Himalayan juniper also bears dark purple, single-seed […]
10/14/2020
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By Evangelyn Rodriguez
The therapeutic effects of ginseng against Alzheimer’s disease
Panax ginseng, commonly known as Asian ginseng or Korean ginseng, is one of the most widely used and extensively studied species of ginseng. Sometimes referred to as the “true ginseng,” Asian ginseng has been a staple herb in Traditional Chinese Medicine (TCM) and is still used today to boost immunity, increase strength and blood volume, […]
07/17/2020
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By Divina Ramirez
The brain-boosting potential of tart cherry juice
A recent study by scientists from the University of Delaware (UD) has found that drinking cherry juice has beneficial effects on memory. Published in the journal Food & Nutrition, it demonstrated that drinking Montmorency tart cherry juice every day for 12 weeks improved cognitive function in adults aged 65 to 80. Tart cherry juice supplementation can improve cognitive performance in older adults Lead author […]
07/14/2020
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By Zoey Sky
Everything you need to know about zucchini (as well as a few healthy recipes)
Zucchini is a versatile, nutrient-rich vegetable. It’s good for your digestion and heart health and it can be incorporated into a healthy diet in many ways: It can be used as an alternative to noodles, served in salads or even turned into delicious desserts. The nutritional benefits of zucchini Zucchinis or courgettes are popular among […]
07/10/2020
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By Janine Acero
7 Health benefits of PQQ, a natural brain-boosting supplement
Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions affecting millions of people worldwide, they are not an inevitable part of aging. Numerous natural brain-boosting agents can help improve brain health, one of which is PQQ. The role of […]
07/07/2020
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By Divina Ramirez
Succeeding where Big Pharma failed: Plant-based nutrients in mushrooms and tea found to delay cognitive decline linked to Alzheimer’s
A team of researchers from the National University of Singapore (NUS) identified an antioxidant in mushrooms that can reduce the risk of mild cognitive impairment (MCI). Published in the Journal of Alzheimer’s Disease, the study reported that adults aged 60 and above who consumed more than two portions of mushroom each week for six years had a lower […]
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