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12/06/2024
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By Olivia Cook
Exploring the brain benefits of RUE
In the search for solutions to tackle neurodegenerative diseases like Alzheimer’s disease, Huntington’s disease and Parkinson’s disease, scientists are exploring the natural world for inspiration. One plant making waves in this field is Ruta graveolens or rue – a hardy, shrubby herb native to the Mediterranean. Long celebrated in traditional medicine for its diverse medicinal properties, […]
12/04/2024
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By Evangelyn Rodriguez
Here’s how fermented foods can support brain health
Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from antinutrient complexes, thus increasing the antioxidant potential of such foods. This […]
10/29/2024
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By Olivia Cook
7 Science-backed health benefits associated with DATES
Dates are more than just a sweet snack – they’re a nutritional powerhouse that has been treasured for thousands of years. Known as the “bread of the desert,” these delicious fruits served as a lifeline for ancient travelers and civilizations. From the towering palm trees of oases, dates have made their way from the ancient […]
10/18/2024
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By Olivia Cook
Power of almonds: The nut that does it all for your overall wellness
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health benefits, almonds have become a staple in balanced diets worldwide. Almonds offer a uniquely balanced mix of heart-healthy fats, fiber, protein, vitamins and minerals. This combination not only makes them a delicious, […]
10/17/2024
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By Olivia Cook
Food for the brain: Boost your cognitive function and memory with almonds
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption has been shown to reduce oxidative stress and increase antioxidants in the brain. Almonds are a rich source of several key nutrients that are essential for optimal brain health: Vitamin E Almonds are […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
10/02/2024
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By Olivia Cook
Grapes: A simple fruit with an impressive list of health benefits
Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters […]
09/26/2024
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By Olivia Cook
Grape flavonoids are key to longevity and overall wellness
For centuries, grapes have been a staple in human diets – from ancient civilizations to the vineyards of modern Europe. While they have long been associated with health and vitality, it is only recently that science has begun to unlock their true potential. The secret to their health benefits lies in powerful phytocompound polyphenols called […]
09/06/2024
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By Olivia Cook
3 Effective ways to maintain optimal brain performance for people over 60
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better problem-solving skills, the advantages of regular exercise are clear. However, many older adults don’t participate in physical activities that are tailored to their needs. Low motivation and limited access to suitable exercises […]
08/29/2024
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By Evangelyn Rodriguez
Studies suggest these nutrients can help lower your dementia risk
Dementia is a general term used to describe cognitive symptoms commonly associated with neurodegenerative diseases. These symptoms include loss of memory, language, problem-solving skills and other cognitive abilities. Dementia symptoms are triggered by abnormal changes in the brain and also affect feelings, behavior, relationships and one’s ability to function in everyday life. According to research, […]
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