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03/21/2021
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By Joven Gray
Supporting brain health: Lion’s mane mushroom helps reduce depression and anxiety
Several studies have shown the potential of lion’s mane mushroom to help address several health problems including those that are related to brain function. Lion’s mane mushroom (Hericium erinaceus), also known as hedgehog mushroom, is a mushroom native to North America, Asia and Europe. Its fruiting bodies are said to contain polysaccharides that are beneficial to the human body. This mushroom has […]
12/25/2019
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By Ralph Flores
Add salmon milt to your diet for enhanced brain function
Looking to boost your memory? Researchers from Kanazawa University have you covered – if you’re up for something highly unusual. In a study published in the Journal of Medicinal Food, the team from Japan found that adding salmon milt to your diet helps enhance brain function. For the uninitiated, milt refers to the seminal fluid of fish, mollusks and other […]
12/01/2019
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By Edsel Cook
Just 2 teaspoons of nuts can stave off cognitive decline in the elderly
As people grow older, their cognitive health declines. But a new Australian study suggests that aging people can improve their cognitive function if they eat large amounts of nuts every day. The researchers surveyed more than 4,800 Chinese adults who were 55 years of age or older for 15 years. They discovered a link between eating more than […]
09/29/2019
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By Melissa Smith
Regular exercise can keep dementia at bay – adding more hours reduces the brain’s aging process
Dementia is one of the most common problems older adults encounter, but no matter how common it is, it can be preventable. One of the best ways to keep dementia at bay is to exercise regularly, according to a study published in the journal JAMA Network Open. This is good news for those who are […]
07/30/2019
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By Edsel Cook
Consumption of nuts linked to improvement in cognitive function in the elderly
In a large-scale study of aging Chinese adults, researchers from the University of South Australia looked for possible correlations between the consumption of nuts and cognition levels of an aging population. They uncovered an inverse relationship between the number of nuts consumed and the decline of cognitive function in the participants. They published their discovery in […]
07/26/2019
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By Melissa Smith
Adhering to Mediterranean diet during adulthood linked to improved midlife cognitive performance
Researchers from Queen’s University Belfast in Northern Ireland looked at the effect of heart-healthy diets on cognitive performance, including thinking and memory skills. The team published their findings in Neurology, the medical journal of the American Academy of Neurology. For the study, they investigated 2,621 people with an average age of 25 and followed them […]
06/19/2019
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By Michelle Simmons
Maintaining brain health: Keep your brain young with these supplements and lifestyle habits
Alzheimer’s disease is a neurodegenerative disease that impairs memory and other important cognitive functions. Today, it affects about 5.3 million Americans and is the sixth leading cause of death in the U.S. The number is alarming and continues to increase each year. Before it’s too late, take extra steps on keeping your brain young and […]
05/11/2019
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By Vicki Batts
C’est la vie, we all get old: Don’t just ACCEPT Alzheimer’s as inevitable; these lifestyle options can help you prevent it
Many people assume that dementia is a “normal” part of the aging process — but the truth is that memory loss and cognitive decline are not rites of passage in your golden years. Recent survey data from the Dementia Attitudes Monitor shows that over 20 percent of people in the United Kingdom believe that dementia […]
04/24/2019
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By Michelle Simmons
Supplements that may alleviate certain symptoms of Parkinson’s
There is no current cure for Parkinson’s disease, but fortunately, there are available supplements that can help manage the symptoms of this disease. People with Parkinson’s may find relief by taking the following supplements: Vitamin E: Vitamin E helps with the proper functioning of the brain, blood, skin, reproductive system, and eyes. It is especially beneficial to […]
04/23/2019
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By Carol Anderson
Easy ways to boost your intelligence (Hint: all of them are natural)
The brain, being the center of a person’s nervous system, helps the entire body to function. So to be able to take responsibility for our day-to-day lives, the brain is said to selfishly take energy for its own purpose before distributing it to other body parts. This prioritization is called the “selfish brain” theory, wherein our […]
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