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11/02/2021
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By Divina Ramirez
Sprouts vs. microgreens: Is one healthier than the other?
Microgreens are often confused with sprouts and vice versa. But there are distinct differences between the two, as well as some notable similarities. Both microgreens and sprouts are rich in nutrients and powerful compounds. Both foods also confer a number of health benefits. But is one food better than the other? Read on to find […]
07/20/2021
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By S.D. Wells
Healthy eaters PROVEN by science to be 40% less likely to need hospitalization if infected with Covid virus, and 10% less likely to catch it in the first place
One reason natural health advocates did not panic when the pandemic broke relies solely on the fact that we have faith in our immune systems because we eat right, supplement, drink clean water and use natural personal care products. Natural health advocates also don’t get neuro-damaging-chemicals, heavy metal toxins or protein “payloads” injected into our bodies regularly. […]
12/04/2020
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By Virgilio Marin
Fatty fish free of environmental pollutants helps prevent Type 2 diabetes: Study
A study published in the Journal of Nutrition shows that fatty fish free of environmental pollutants may reduce the risk of Type 2 diabetes. Researchers based in Sweden and Finland assessed the diet of study participants using a novel technique called mass spectrometry-based metabolomics. This allowed them to investigate the effects of fatty fish independent of compounding […]
11/18/2020
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By Zoey Sky
3 Morning smoothies that can give you a healthy energy boost to start the day
Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, […]
08/25/2020
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By Divina Ramirez
Go loco for local produce: Eat local foods to regulate blood pressure and reduce diabetes risk
The sheer number of diets and food trends in recent times can seem intimidating to people just looking to take their first step to proper diet and nutrition. But scientists are starting to think that maintaining good health depends not on adopting strict diets and eating regimens but on limiting one’s intake of foods containing chemicals and artificial […]
08/06/2020
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By Virgilio Marin
5 Herbs you can turn into your own iced tea
Iced tea is one of the most refreshing drinks to have around in summer. It’s very popular in the United States, especially in the South where it is served not just as a summertime drink but during the rest of the year as well. There are two main types, distinguished by adding sugar: iced tea […]
07/23/2020
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By Virgilio Marin
A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar
Apple cider vinegar is a highly versatile kitchen product with powerful antioxidant and antimicrobial properties. It contains potassium, the fiber pectin, malic acid and acetic acid, which gives it its strong, sour flavor. In times of crisis, valuable products and medicines may be out of reach, while you are more exposed to threats. Having apple cider vinegar in […]
07/22/2020
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By Virgilio Marin
Nutrients, antioxidants and more: 4 Reasons to eat more organic corn
Corn is one of the most widely known edible crops in the world. It grows on every continent except Antarctica and is used as an ingredient in more than 4,000 everyday grocery items. It is a healthy source of carbohydrates as it comes from the whole grain family. In its organic form, corn is gluten-free and a good alternative to other […]
07/10/2020
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By Divina Ramirez
A plant-based diet can reduce your diabetes risk – but only if you eat right
Organic foods like fruits and vegetables are incredibly nutritious and provide several health benefits. In fact, adopting a plant-based diet and eating enough of the “right” foods, such as fruits and vegetables, can reduce the risk of chronic conditions like diabetes. In a recent report published in the Journal of the American Medical Association (JAMA), a team of researchers from […]
06/24/2020
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By Divina Ramirez
Demand for plant-based protein rising amid COVID-19 pandemic
Consumer habits are changing due to the ongoing pandemic. Besides cleaning out toilet paper aisles and going organic, more and more people are opting for plant-based meat substitutes. In fact, the demand for plant-based sources of protein has seen a resurgence across multiple countries since the beginning of the pandemic, according to recent reports from Reuters. Food […]
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