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05/13/2020
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By Evangelyn Rodriguez
Study: Vitamin A intake may help lower skin cancer risk
The vitamin A family consists of a group of fat-soluble nutrients commonly referred to as retinoic acids. These include retinoids such as retinol, a common ingredient in skincare products, retinal, a molecule necessary for vision and retinyl esters, the storage form of retinol. Well-known for their ability to improve vision, these compounds are also involved […]
02/10/2020
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By Edsel Cook
Prevent age-related cataracts by increasing your intake of vitamins and carotenoids
As people grow older, they become more prone to developing cataracts that can impair their vision or even cause blindness. To prevent this, experts suggest eating more foods rich in vitamins and carotenoids. These nutrients help prevent the onset of age-related cataracts. Earlier studies found links between the consumption of these nutrients and a reduced risk of cataracts in […]
01/04/2020
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By Darnel Fernandez
A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet
The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While many of […]
12/08/2019
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By Edsel Cook
Not just for the eyes: Lutein also boosts memory, says study
Lutein is known for its ability to support eye health. But a recent study from the University of Illinois at Urbana-Champaign revealed that the carotenoid can also help in boosting memory, especially for people suffering from obesity. For the study, the team collected dietary data from the participants — all of whom were either obese or overweight. […]
10/11/2019
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By Evangelyn Rodriguez
Regular consumption of cruciferous vegetables found to help reverse diabetes
The cruciferous family is a large family of vegetables that has been of scientific interest for more than a decade. Together with alliums, these cool weather-loving greens are known for their anti-cancer properties, which they owe to certain plant compounds they possess. In a recent study which appeared in Science Translational Medicine, researchers from the U.S. and Sweden […]
08/26/2019
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By Zoey Sky
Enjoy a refreshing ginger cauliflower smoothie bowl and improve your digestive health
Smoothie bowls are more filling than regular smoothies, and making them with fresh, organic ingredients produces a simple but nutritious snack. If you want to boost your fiber intake and improve your digestive health, try making a ginger cauliflower smoothie bowl. The health benefits of cauliflower The ginger cauliflower smoothie bowl recipe below is from Nicole Gaffney, […]
06/30/2019
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By Zoey Sky
Essential to your overall health and well-being, you can find vitamin A in these foods
The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits for certain […]
05/21/2019
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By Evangelyn Rodriguez
What is sea buckthorn oil and what are its health benefits?
Sea buckthorn (Hippophae rhamnoides), also known as the holy fruit of the Himalayas, is a medicinal shrub that grows in many countries in Europe, Central Asia, and East Asia. It is used widely in Ayurvedic and traditional Chinese medicine due to its many health benefits. In particular, the oil that can be extracted from its […]
03/11/2019
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By Michelle Simmons
Eating carotenoid-rich fruits and vegetables found to reduce symptoms of systemic inflammation
A study suggests that consuming fruits and vegetables rich in carotenoids can improve systemic inflammation. The study, which was published in the journal Nutrition Research, looked at the association between different doses of carotenoid-rich fruits and vegetable intake, plasma carotenoids, and inflammatory markers. Researchers from the U.S. hypothesized that the intake of carotenoid-rich fruits and […]
02/18/2019
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By Vicki Batts
Eating foods rich in carotenoids significantly reduces your risk of breast cancer
Eating an array of colorful fruits and vegetables is an integral part of any healthy diet, but some of the most potent cancer-fighting compounds can be found in warm-hued produce. Carotenoids are predominately found in foods that are red, orange and yellow — though some leafy greens are also a great source of these cancer-fighting […]
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