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02/14/2020 / By Evangelyn Rodriguez

Nutrients and brain health: Which ones are great for improving mental health?

An increasing number of studies suggest that supplementation with a combination of micronutrients benefits people with mental health issues. The results of randomized controlled trials show that vitamin and mineral supplements are effective alternative medications for people with psychiatric conditions. According to experts, supplementation allows people to meet their daily nutritional requirements, which helps ensure optimal brain functioning. […]

02/12/2020 / By Grace Olson

Want to improve your memory while staying fit? Try exercising for at least half an hour regularly

Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that seek to […]

02/10/2020 / By Evangelyn Rodriguez

Which herbal treatments in TCM help boost memory?

Mild cognitive impairment (MCI) is defined as the transitional stage between cognitive decline caused by aging and severe cognitive decline caused by brain disorders, such as Alzheimer’s disease and dementia. Research suggests that the prevalence of MCI increases with age, affecting about 25.2 percent of adults between the ages of 80 and 84. Over the […]

02/10/2020 / By Evangelyn Rodriguez

Exploring the nootropic activity of spearmint extract

In this study, researchers from the US tested the hypothesis that chronic supplementation of proprietary spearmint extract (PSE) would improve cognitive performance in young, active individuals. Their results were published in the journal Nutrition Research. According to previous studies, chronic supplementation of PSE can improve cognitive performance in individuals 50-70 years of age with age-related memory […]

02/06/2020 / By Grace Olson

Meditation isn’t just a relaxing activity; it also offers science-backed benefits such as improved brain function

More and more people are practicing meditation with the discovery of its many health benefits. To add to the list, researchers from the University of California Davis found that meditation has positive long-term effects on cognitive health. The study, which was published in the Journal of Cognitive Enhancement, explained how meditation helps delay cognitive decline. Meditation can improve sustained attention Despite the fact that […]

02/05/2020 / By Evangelyn Rodriguez

How can TCM help with mild cognitive impairment?

In this article, researchers from the Royal Melbourne Institute of Technology (RMIT) in Australia evaluated clinical evidence for various Chinese herbal medicines (CHMs) used to treat mild cognitive impairment (MCI). Their review was published in The Journal of Alternative and Complementary Medicine. It is estimated that MCI affects six to 12 percent of the population. Early treatment, however, […]

01/30/2020 / By Grace Olson

Scientists develop home-testing kit that measures stress hormones

Stress can either be a person’s boon or his bane, depending on the situation. In certain situations, it can motivate people, but those with chronic levels of stress are more likely to develop health problems, including heart disease and even mental disorders. To combat its adverse effects, researchers have developed a simple test to help […]

01/28/2020 / By Darnel Fernandez

Curcumin: Prevent liver disease and reduce liver fat with this amazing natural plant compound

Fatty liver disease, also known as hepatic steatosis, is a life-threatening condition caused by an abnormal buildup of fat in the liver. While it is usually caused by excessive alcohol drinking, this disease can also stem from non-alcoholic means. This fat buildup could lead to inflammation in the liver, causing damage and creating scarring. Severe […]

01/27/2020 / By Evangelyn Rodriguez

Effects of long-term micronutrient consumption for improving psychiatric symptoms

Researchers from New Zealand conducted investigated the safety of two commercially available broad-spectrum micronutrient fomulas, administered at doses above the Recommended Dietary Allowances, for the long-term treatment of individuals with psychiatric symptoms. Their findings were published in The Journal of Alternative and Complementary Medicine. Numerous studies have documented the efficacy of micronutrient (vitamins and minerals)-based interventions […]

01/25/2020 / By Darnel Fernandez

Applying pressure to the arms and legs shown to improve brain blood flow, reveals study

As you age, your brain will experience changes that could affect your mental function. With cognitive decline being quite common, it is important to maintain brain function by keeping your brain as healthy as it can be. Now, recent evidence suggests that a simple squeeze to your arms and legs might be beneficial for your brain. […]

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