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bone fractures
03/24/2020
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By Evangelyn Rodriguez
Investigating the association of dietary niacin intake with bone mineral density, hip fractures and body composition
In this study, researchers from different universities in the U.S. examined the association of dietary niacin intake with multiple skeletal health parameters, such as bone mineral density (BMD), hip fractures and body composition. Their findings were published in the Journal of Bone and Mineral Research. Interest in niacin has increased due to its potential involvement in […]
03/11/2020
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By Darnel Fernandez
Consuming soy foods helps lower the risk of fractures in younger pre-menopausal survivors of breast cancer: Study
Soybeans are a type of legume native to certain regions of Asia. This legume has been an integral part of traditional Asian diets for millennia, with some studies suggesting that soybeans were grown in China as early as 9,000 B.C. Nowadays, soybeans are consumed regularly as a source of plant-based protein. They are also used […]
03/04/2020
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By Zoey Sky
9 Natural ways to prevent osteoporosis
Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]
02/17/2020
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By Zoey Sky
Women’s health and osteoporosis: Boost bone health and prevent fractures by following a healthy diet and supplementing with vitamin D
Calcium and vitamin D are essential for boosting your bone health. But did you know that there are guidelines for supplementation if you are female and have osteoporosis? Postmenopausal women who have been diagnosed with osteoporosis or are at risk of the condition require calcium and vitamin D. In a study for The Women’s Health Initiative, researchers observed […]
09/30/2019
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By Evangelyn Rodriguez
TCM found to decrease risk of bone fracture in osteoporosis patients
Osteoporosis is a disease that weakens the bones, making them prone to fractures. Bone loss due to osteoporosis often happens without producing any symptoms; people who have fragile bones only find out that they have the disease when a fracture occurs or if they accidentally fall. Treatment for osteoporosis involves taking medications such as biphosphonate or hormone-like […]
02/14/2019
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By Amy Goodrich
Magnesium supplements CONFIRMED to sharply reduce bone problems in middle-aged men
Though most people think that calcium and vitamin D are the most important nutrients to strengthen bones, new research, conducted by scientists from the University of Bristol in the U.K. and the University of Eastern Finland in Kuopio, found that taking magnesium supplements when you are middle-aged may prevent bone fractures later in life. Bone fractures […]
01/06/2019
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By Edsel Cook
Not just good for your heart, following the Mediterranean diet can reduce your risk of hip fractures, too
The older you get, the frailer your bones become. Older people are thus more prone to developing serious injuries. One of the most common and worst bone injuries is a hip fracture. Fortunately, you can manage the risk of this potentially debilitating injury to your hip bone. By eating the right foods, you could not only lower […]
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