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06/20/2021
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By Divina Ramirez
5 Supplements for managing blood pressure
Eating a healthy diet is key to maintaining healthy blood pressure levels. After all, many of the minerals needed for blood pressure management, such as potassium and magnesium, come from a variety of nutritious foods. If you’re eating a balanced diet, then you have nothing to worry about. But if your regular diet mainly consists […]
10/02/2020
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By Evangelyn Rodriguez
Japanese black vinegar found to be effective against metabolic syndrome
The Japanese black vinegar known simply as “kurozu” is a mild-tasting vinegar that has been brewed by artisans for more than 200 years in the town of Fukushima, Japan. Also called amber rice vinegar, this condiment is produced by slowly fermenting a mixture of rice and water in black ceramic jars using a microbe called Aspergillus oryzae. This expert fermenter […]
09/14/2020
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By Evangelyn Rodriguez
Study investigates the effect of kurozu supplementation on visceral fat accumulation
Japanese researchers examined the effect of a dietary supplement containing kurozu (black vinegar) concentrate on human visceral fat accumulation. They reported their findings in an article published in the Japanese Journal of Complementary and Alternative Medicine. The researchers administered the supplement containing kurozu concentrate orally to sixteen participants for eight weeks. The low-dose group received 500 […]
08/20/2020
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By Virgilio Marin
Supplementing with fish oil can boost the benefits of resistance training for patients with sarcopenia
A study published in the journal Sports found that taking fish oil supplements can enhance the effects of resistance training among people with sarcopenia, or age-related muscle loss. Researchers found that resistance training can help with muscle loss. But when coupled with fish oil supplementation, blood pressure also dropped, boosting the benefits of the exercise. These findings could help […]
07/24/2020
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By Virgilio Marin
6 Amazing benefits of red wine vinegar, an antioxidant-rich ingredient
Red wine vinegar is made by fermenting red wine. It contains probiotic bacteria like all fermented foods and has trace amounts of iron, magnesium, manganese and potassium. But red wine vinegar is a better source of acetic acid and polyphenols, compounds with proven benefits to health. Acetic acid is present in many kinds of vinegar and is responsible for […]
07/16/2020
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By Zoey Sky
5 Refreshing health benefits of watermelon
Watermelon is a popular summer fruit because it’s sweet, juicy and refreshing. This amazing superfruit is also rich in vitamins and minerals. In fact, watermelon can offer many health benefits, such as promoting heart, skin and hair health. Watermelon is a nutrient-rich fruit Watermelon is a low-calorie fruit. A one-cup serving of watermelon (154 grams) […]
07/07/2020
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By Virgilio Marin
A natural alternative to statins: Combining lemon juice and garlic helps reduce cholesterol levels and improve your blood pressure
A study from Isfahan University of Medical Sciences (MUI) found that combining raw garlic and lemon juice can lower cholesterol and blood pressure levels in people with hyperlipidemia — a condition involving high levels of triglycerides, cholesterol and other lipids in the blood. This natural remedy provides an alternative to medicines such as statins, which also lower cholesterol levels […]
06/10/2020
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By Zoey Sky
Keep your blood pressure under control with these 7 natural treatments
High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet. Why alternative treatments […]
05/26/2020
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By Zoey Sky
Survival medicine: Natural remedies for minor health complaints
As a prepper, it’s important to know how to treat minor health complaints with home remedies and natural cures that you can find in your homestead. When SHTF, you can rest assured that you have the cure for minor ailments without having to leave your house. (h/t to AskAPrepper.com) Natural remedies for migraine A migraine is […]
05/22/2020
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By Evangelyn Rodriguez
What is cellular medicine and how does it lower blood pressure naturally?
Hypertension, or high blood pressure, is a chronic condition that develops over many years but does not have any symptoms. For people with hypertension, the long-term force exerted by blood against the walls of their arteries is high enough to cause damage, which can be detrimental to their heart health. Hypertension, if left untreated, eventually leads to heart […]
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