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12/05/2024
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By Olivia Cook
Herbs and spices that support good metabolic health
Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit your health. Recent research published in the journal Nutrients reveals that some of the most commonly used herbs and spices in the kitchen can boost metabolic health. Consider incorporating these three herbs and spices into your diet to enjoy […]
04/25/2024
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By Olivia Cook
Dynamic duo: Why TURMERIC and BLACK PEPPER are a powerful combination
Turmeric and black pepper are noteworthy for their stand-alone health benefits. But when combined, this dynamic duo becomes a powerhouse of healing. Turmeric (Curcuma longa) has substantial amounts of the plant compound curcumin. This phytochemical is a strong antioxidant that also boasts of being able to fight inflammation, bacteria and fungi. But this bright yellow […]
03/28/2024
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By HRS Editors
Essential spices and herbs for your food stockpile
The typical survival food stockpile has versatile ingredients like beans, pasta, rolled oats, wheat and more. If you want to cook flavorful meals even in a post-STHF world, you should stock up on different herbs and spices like black pepper, cumin, garlic and turmeric. Combining these nutritious ingredients ensures that your meals provide you with […]
04/19/2023
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By Olivia Cook
Black pepper: 7 Science-backed health benefits of the “king of spices”
Black pepper (fruit of Piper nigrum) has been around since time immemorial and has long been thought to possess healing properties, according to Sanskrit medical volumes dating back more than 3,000 years. During the Middle Ages, black pepper was rare, expensive, incredibly in demand and so highly-priced that in 410 A.D., Visigoths demanded 3,000 pounds of […]
12/27/2022
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By Olivia Cook
Keep well this winter with these warming spices packed with health benefits
Under the weather? Fend off the chill, relieve that feeling of sluggishness and welcome winter with a healthy note with these warming spices. Nutmeg In spite of its name, nutmeg is not a nut. It is a spice that can provide warmth even in small amounts. Known to help digestion, nutmeg is also used to […]
05/21/2020
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By Evangelyn Rodriguez
The health benefits of antioxidant-rich black pepper and piperine
Of the many spices that are staples of a perfect pantry, one stands out as the “king of spices.” Black pepper, a condiment made by grinding the dried berries of the flowering plant Piper nigrum, is used in a lot of cuisines to add a mildly spicy flavor to foods. Next to salt, pepper is the most […]
10/28/2019
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By Zoey Sky
Stock up on these 12 healing herbs and spices that boost flavor and your overall well-being
Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black pepper’s pungency and heat can help metabolize food as you digest it in your body. Additionally, black pepper’s […]
09/04/2019
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By Kristine Payne
Organic turmeric powder with black pepper is the ultimate combination for optimal health
(Disclaimer: Story contains a promotional link at the end) Culinary spices date back to nearly the dawn of human civilization itself. For thousands of years, people have traded exotic spices all over the world and used them to add flavor to a wide assortment of cuisines. People have also traditionally used spices as natural remedies […]
08/16/2019
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By Cassie B.
Eat your medicine: 5 Herbs in your pantry that have amazing health benefits
If you enjoy cooking, you’ve probably come up with lots of exciting ways to add life to your favorite dishes using spices. You wouldn’t dream of making tomato sauce without basil or roasted potatoes without rosemary, but the true value of many herbs extends far beyond your kitchen. Here’s a look at some of the […]
08/06/2019
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By Stephanie Diaz
Reduce inflammation and disease the tasty way: Add these healthful spices to your diet
Inflammation is at the core of many diseases. It occurs when tissues are damaged through trauma or harmful substances like pathogens or bacteria. Inflammation often causes redness, swelling, and pain, as well as heat. While inflammation is the body’s natural response to restore function, too much of it can have adverse effects on health. Typically, […]
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