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07/16/2020
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By Zoey Sky
5 Refreshing health benefits of watermelon
Watermelon is a popular summer fruit because it’s sweet, juicy and refreshing. This amazing superfruit is also rich in vitamins and minerals. In fact, watermelon can offer many health benefits, such as promoting heart, skin and hair health. Watermelon is a nutrient-rich fruit Watermelon is a low-calorie fruit. A one-cup serving of watermelon (154 grams) […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
06/30/2019
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By Zoey Sky
Essential to your overall health and well-being, you can find vitamin A in these foods
The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits for certain […]
05/08/2019
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By Edsel Cook
Watermelon juice: A refreshing way to boost heart health and improve blood flow
A cold glass of watermelon juice is not just great for beating summer-related health problems like dehydration, fatigue, and heatstroke — this refreshing fruit also supports the healthy functions of the heart, blood, kidneys, and cells to protect against more serious health disorders. A glass of juice made from this summer fruit contains minute amounts of […]
02/26/2019
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By D. Samuelson
3 Reasons to start your morning with a glass of cayenne pepper water
The dry pods of the red chili pepper, also known by the Latin name capsicum, is where the potent cayenne pepper originates, says Cayenne Pepper Info. This dark red cayenne powder has long been known as a medicinal herb and a spice for cooking. Cayenne pepper gets its heat from a chemical compound called capsaicin, “which stimulates the chemoreceptor nerve […]
02/18/2019
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By Vicki Batts
Eating foods rich in carotenoids significantly reduces your risk of breast cancer
Eating an array of colorful fruits and vegetables is an integral part of any healthy diet, but some of the most potent cancer-fighting compounds can be found in warm-hued produce. Carotenoids are predominately found in foods that are red, orange and yellow — though some leafy greens are also a great source of these cancer-fighting […]
01/28/2019
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By Mary Miller
The health benefits you receive when you eat more sweet potatoes
Sweet potatoes are actually a slight misnomer, as they are not really related to regular white potatoes. They don’t even belong to the same plant family. Sweet potatoes are root vegetables that belong to the morning glory family of flowering plants, while regular white potatoes are tubers that belong to the nightshade family. While many people […]
12/09/2018
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By Edsel Cook
Vitamin A is a powerful antioxidant that can slow down the process of aging
Taking vitamin A is not just good for improving and maintaining your eyes. It brings a host of health benefits involving many other important parts of the body. An article in Life Force Homeopathy even dubbed it the “angel vitamin” because it can keep you looking and feeling young. This underrated nutrient spurts the growth […]
11/10/2018
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By Ralph Flores
Why spirulina is the best nutritional supplement for people with Parkinson’s
Superfoods, by definition, are food items that are packed with compounds (such as fiber, antioxidants, or fatty acids) that are considered beneficial to human health. A lot of foods fit the bill, of course, but none quite as perfect as spirulina (Arthrospira platensis). It’s called the “miracle of the sea,” and for good reason: It’s a rich […]
10/22/2018
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By Ralph Flores
Spirulina may help alleviate some symptoms of Parkinson’s disease
A study led by a team from the Indian Institute of Advanced Research has identified that spirulina (Arthrospira platensis) contains antioxidant-boosting properties that can improve the lifespan and locomotor behavior of patients with Parkinson’s disease. Their findings, published in the Journal of Dietary Supplements, were the result of in vivo studies on the therapeutic effect of spirulina and its […]
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