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benefit of exercise
05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
01/28/2019
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By Edsel Cook
People with metabolic syndrome benefit from whole-body vibration exercise
In a Brazilian study, patients suffering from metabolic syndrome took up an exercise protocol based on whole-body vibration exercise. At the end of the trial, the participants demonstrated improved quality of life due to the increase in their physical activity. The experiment was conducted by the Universidade do Estado do Rio de Janeiro (UERJ). The findings were published in the African […]
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