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12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
11/07/2024
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By Olivia Cook
Curcumin is a promising treatment for nonalcoholic fatty liver disease (NAFLD)
A recent study published in Phytomedicine explored the effects of curcumin from turmeric on people with nonalcoholic fatty liver disease (NAFLD). Through a detailed analysis of various studies, researchers found that curcumin can alleviate NAFLD by activating certain pathways that reduce oxidative stress and cell death and by influencing gut bacteria. In an earlier study published in Diabetology & […]
12/21/2023
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By Evangelyn Rodriguez
Thai black ginger found to delay arthritis progression and suppress inflammation
Kaempferia parviflora, commonly known as Thai black ginger or Thai ginseng, is a medicinal plant that belongs to the ginger family. Native to Thailand, Malaysia, Borneo and the Sumatra island in Indonesia, the rhizome of this herbaceous plant has been used as folk medicine for thousands of years. The Hmong hill tribe, one of the largest ethnic […]
12/07/2022
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By Olivia Cook
Black cumin seed: The ultimate medicine from Mother Nature
Numerous studies, including one published in the journal Evidence-Based Complementary and Alternative Medicine, have found black cumin seed and its main active component, thymoquinone, to be medicinally effective against various human and animal ailments. These include chronic illnesses and infectious diseases caused by bacterial, fungal, parasitic and viral infections. (Related: 10 medicinal uses of black cumin […]
08/18/2022
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By Zoey Sky
Boost your heart, brain and digestive health with rutin, an antioxidant flavonoid
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known as rutoside) is an antioxidant flavonoid currently used in over 130 registered therapeutic medications. Despite its popularity as an ingredient for various medications, you probably have never heard of rutin. […]
04/08/2021
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By Virgilio Marin
Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back
If you’re suffering from joint and back pain, it’s a good idea to slow down. Intense and heavy exercises can put stress on your body even more and make you feel more spent than refreshed after every workout. Try low-impact cardio exercises for a change. These are slow-burn exercises that go easy on your body and […]
03/30/2021
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By Evangelyn Rodriguez
Taking glucosamine supplements can help with osteoarthritis, reports study
Glucosamine is a compound naturally produced by the human body. It is found in the cartilage, the tough tissue that cushions your joints. Despite not being a dietary nutrient, glucosamine can be taken in supplement form and is used particularly by osteoarthritis sufferers to relieve pain caused by their condition. Glucosamine in supplements is derived […]
03/12/2021
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By Evangelyn Rodriguez
Here’s another reason to love blueberries: They protect against inflammation
Blueberries are among the most well-known and best-loved superfoods on the planet. Aside from being a delicious and versatile food ingredient, blueberries also provide plenty of essential nutrients and disease-fighting phytonutrients. For instance, research suggests that blueberries have one of the highest antioxidant levels of all plant-based foods. Antioxidants help reduce oxidative stress, a harmful event […]
01/05/2021
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By Evangelyn Rodriguez
Researchers examine the anti-inflammatory properties of blueberry polyphenols
In this study, researchers at Texas Woman’s University investigated the anti-inflammatory properties of blueberry polyphenols (BBPs) using rabbit synoviocytes stimulated with tumor necrosis factor alpha (TNF-a). Their findings were published in the Journal of Medicinal Food. Rheumatoid arthritis (RA) is an autoimmune and chronic inflammatory disease that causes the destruction of joints and disabilities in older adults. The etiology […]
10/06/2020
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By Evangelyn Rodriguez
Positive poison: Purified honey bee venom could be used to treat osteoarthritis
Honey bees are known for producing useful products, such as honey, royal jelly, bee pollen and propolis. Aside from serving as food (honey), these natural products are widely used for their substantial health benefits. But there’s another thing honey bees produce that most people wouldn’t expect to have medicinal uses. Bee venom, a colorless, acidic […]
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