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Anxiety
05/09/2022
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By Kevin Hughes
Dr. Bradley Nelson tells Robert Scott Bell: Trapped emotions cause 90 percent of all physical pain – Brighteon.TV
The vast majority of all the physical pain that humans feel are caused by trapped emotions. That was the contention made by holistic chiropractor and book author Dr. Bradley Nelson during his appearance in a recent episode of “The Robert Scott Bell Show” on Brighteon.TV. “We know now that our trapped emotions cause 90 percent of […]
12/17/2021
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By Zoey Sky
Study: Exercise could be a “safer and quicker” treatment option for anxiety
People with anxiety deal with a mental health condition that can affect them for the rest of their lives. And while there are medications for anxiety, most drugs are often linked to negative side effects. There is no cure-all for the anxious thoughts and feelings related to this condition, but one study has shown that exercising […]
11/29/2021
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By Zoey Sky
Study: Vitamin D levels linked to improved mood and mental health
Vitamin D is often associated with bone health since the sunshine vitamin is essential for maintaining strong, healthy bones. You also need vitamin D for thyroid health, optimal gut and immune function, healthy brain development and function, and a healthy pregnancy. According to a recent study, there’s also a crucial link between the sunshine vitamin and your mood […]
09/02/2021
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By Virgilio Marin
Rhodiola significantly improves mental health and promotes a calm state of mind
Rhodiola rosea is a potent herb commonly grown in the wild Arctic region. Also known as arctic root and golden root, rhodiola is used in traditional medicine to treat anxiety, fatigue and weakness, and improve endurance, work performance and tolerance of high altitudes. Nowadays, it is commonly used to boost energy levels, improve athletic performance […]
05/28/2021
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By Cassie B.
Homeopathy: Deal with anxiety naturally
Do never-ending worries assault you throughout the day and keep you awake at night? If you suffer from anxiety, it can make you feel nervous, restless, angry or sad — sometimes all at once. It can drive you to avoid certain events, people or situations or cause you to overplan for them. It eats away […]
03/21/2021
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By Joven Gray
Supporting brain health: Lion’s mane mushroom helps reduce depression and anxiety
Several studies have shown the potential of lion’s mane mushroom to help address several health problems including those that are related to brain function. Lion’s mane mushroom (Hericium erinaceus), also known as hedgehog mushroom, is a mushroom native to North America, Asia and Europe. Its fruiting bodies are said to contain polysaccharides that are beneficial to the human body. This mushroom has […]
08/28/2020
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By Cassie B.
Scientists explain how CBD helps address “isolation-induced aggression”
Research into the benefits of CBD has ramped up in recent years, and one area that could be particularly valuable is its effects on mental health. One recent study by Brazilian researchers found that it can help address isolation-induced aggression, which is something that could be incredibly useful in the quarantine era. In the study, […]
06/24/2020
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By Janine Acero
Relieve anxiety with these 5 herbal supplements
It’s normal to feel anxious about certain moments in everyday life, such as the first day of school or a job interview. However, when you begin to worry to the point that you’re panicking, or if it is affecting your health and quality of life, you may have an anxiety disorder. Conventional medicine has treatments for anxiety; however, […]
04/22/2020
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By Janine Acero
10 Supplements that can help curb your anxiety
Anxiety comes in many forms. It can cause worry, unease, fear or panic. Severe forms of anxiety, or anxiety disorders, are among the most common and pervasive mental health problems in the United States today. Anxiety disorders include panic disorders and phobias. Common treatment options for anxiety disorders include therapy, medication or a combination of […]
04/22/2020
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By Arsenio Toledo
Breathwork is a great way to keep yourself from spiraling into anxiety and depression during these unsettling times
These are very unpleasant times, and nobody should make you feel guilty for being worried at a time when the freedom of movement of more than a third of the planet’s population is being restricted to avoid a deadly virus. It’s difficult to stay positive during this time – but you should still try to. […]
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