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News & Articles By Zoey Sky
03/14/2023
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By Zoey Sky
How to remain calm in stressful situations
Prepping can sometimes be stressful, but you need to be calm when disaster strikes, especially if you are the leader of your family or survival group. When facing a disaster, how you react may decide the outcome. Staying calm ensures that you can make the right decision in time-sensitive scenarios. Below are some strategies that can […]
03/07/2023
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By Zoey Sky
Treat symptoms of colds and flu with fernleaf biscuitroot – a medicinal herb used by Native Americans during the 1918 influenza epidemic
If you’re trying to avoid the adverse effects of over-the-counter medication for the common cold and the flu, consider using fernleaf biscuitroot (Lomatium dissectum) This natural anti-viral herb can be used to help treat symptoms of colds and flu caused by viral infections. It is often administered in tincture form and is a powerful microbial. (h/t […]
03/07/2023
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By Zoey Sky
8 Science-based health benefits of olive oil
Olive oil is a superfood powerhouse and scientific data proves that it is worth all the hype. This cooking oil is flavorful and full of healthy fats. When incorporated into a balanced diet, olive oil can offer many benefits, such as supporting gut health and protecting against heart disease. Beneficial compounds in olive oil Olive oil […]
03/06/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American Heart Association reported that “Life’s Essential 8” (LE8) could be the key to a disease-preventing “fountain of youth.” Life’s Essential 8 is the American Heart Association’s checklist for lifelong good […]
03/01/2023
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By Zoey Sky
Support healthy blood sugar levels with this delicious sweet potato and pumpkin soup
Blood sugar isn’t just something people with diabetes monitor. Your blood sugar levels are also important if you are pregnant or want to maintain your overall well-being. Blood sugar balance is linked to other factors like your energy levels and mood. There are many ways to maintain healthy blood sugar levels, like staying hydrated, getting enough […]
02/28/2023
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By Zoey Sky
Eating seafood high in omega-3s helps protect against kidney disease
Not sure what to make for lunch? Try featuring seafood in your main dish. According to new research conducted by an international team of scientists, eating seafood and oily fish full of omega-3 fatty acids may help lower the risk of developing kidney disease. While plant-based foods also contain omega-3s, consuming seafood regularly was also […]
02/27/2023
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By Zoey Sky
Study: Intermittent fasting is key to addressing diabetes pandemic
Health authorities have been warning since 2017 that Type 2 diabetes has achieved pandemic status. Diabetes has spread from affluent industrialized nations to emerging economies such as Africa, Asia and Latin America. Experts have also warned that worldwide cases of the disease can reach 642 million by 2045. Fortunately, one study has found that intermittent fasting may be key to […]
02/22/2023
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By Zoey Sky
Learn how to spot signs of acute chemical exposure and how to detoxify
The Ohio train crash on Feb. 3 highlighted the need to prepare for accidental chemical exposure. After all, most of the world runs on toxic chemicals that you may inevitably be exposed to, like when the derailed train carrying a variety of chemical products to Conway, Pennsylvania, from Madison, Illinois derailed in East Palestine, Ohio. […]
02/16/2023
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By Zoey Sky
Study shows cherries can promote weight loss, boost heart health and treat gout
Cherries are a delicious fruit, and studies found that they also offer several health benefits. According to studies, cherries can promote weight loss and even protect against gout. Health profile of cherries Cherries come in both sweet and sour (tart) varieties. The fruit is full of a potent and beneficial antioxidant called anthocyanin. Anthocyanins are water-soluble […]
02/16/2023
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By Zoey Sky
Healing with whole foods: 6 Superfoods that can help ease anxiety
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family life. An estimated 40 percent of Americans suffer from anxiety. Cutting out caffeine, exercising regularly and getting eight hours of sleep every night can help relieve anxiety. But if you are still […]
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