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News & Articles By Zoey Sky
04/25/2019
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By Zoey Sky
Natural strategies to alleviate the symptoms of polycystic ovarian syndrome
One of the symptoms of polycystic ovarian syndrome (PCOS) is the higher-than-normal production of the male hormone testosterone. This can cause symptoms such as hair growth and weight gain, which can be relieved with remedies, including vitamin supplementation. What is PCOS? Women with PCOS suffer from a hormone imbalance that makes them skip menstrual periods. PCOS can […]
04/24/2019
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By Zoey Sky
Smiles and stronger teeth: 13 Vitamins and minerals that can boost oral health
Did you know that you can improve your oral health by following a nutritious diet? In fact, consuming foods that contain certain vitamins and minerals can keep your teeth and gums healthy. 6 Vitamins that can improve oral health Foods rich in various vitamins can promote good health and optimal bodily functioning. These six essential vitamins […]
04/23/2019
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By Zoey Sky
Older people who don’t get a good night’s sleep are more likely to develop Alzheimer’s, says study
Do you have a hard time falling asleep every night? According to a study, if you’re a poor sleeper, you may be at risk of developing Alzheimer’s disease. The risk is even greater for older people. The study, which was published in the journal Science Translational Medicine, involved researchers from the Washington University School of Medicine (WUSM) […]
04/23/2019
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By Zoey Sky
Soup’s on!: Study reveals drinking broth made from dry-cured ham bones has cardioprotective effects
Bone broth is nutritious, and it’s easy to digest when you’re sick. But according to a study, bone broth doesn’t just warm you up on a cold day or help you feel better when you have a cold; broth made from ham bone can also boost your heart health. The study, which was published in the Journal of […]
04/22/2019
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By Zoey Sky
Dealing with “The Big M”: 7 Lifestyle changes that can help fight the symptoms of menopause
Most women in their late 40s or early 50s undergo menopause, the “Big M,” and its symptoms often last for several years. If you’re one of the women who regularly experience symptoms of menopause, such as irritability and hot flashes, certain lifestyle changes can help address your condition. Follow a nutritious diet and exercise regularly Many menopausal women find that […]
04/22/2019
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By Zoey Sky
Find relief from scalp psoriasis with these natural remedies
When a person has scalp psoriasis, they develop flaky, whitish-red patches of skin on their scalp. If you have this condition, natural remedies like aloe vera can help relieve symptoms such as itchiness and inflammation. What is scalp psoriasis? Scalp psoriasis refers to a chronic, noncontagious skin condition that causes raised, thickened, and scaly white or red […]
04/21/2019
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By Zoey Sky
A sugar found in leafy greens promotes gut health, new study concludes
Leafy green vegetables are a staple in healthy diets because they are full of many vitamins and minerals. According to a study, leafy greens can even boost your gut health. The study, which was published in the journal Nature Chemical Biology, was conducted by researchers from Australian and the U.K. Data from the study suggests that a certain type […]
04/21/2019
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By Zoey Sky
Omega-3 improves quality of life of breast cancer survivors
Omega-3 fatty acids are essential fats that offer various health benefits for your body and brain. According to a study, omega-3 fatty acids can lower the mortality rate of breast cancer patients. The study was published in the journal Cancer, and it was conducted by researchers from the University of North Carolina at Chapel Hill (UNC). Earlier research […]
04/20/2019
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By Zoey Sky
Vitamin D supplements found to be associated with weight loss in obese children, says study
Vitamin D improves muscle function and keeps your bones and teeth strong. According to a study, vitamin D supplementation could even promote weight loss in obese children. The researchers presented their study findings at the 57th Annual European Society for Paediatric Endocrinology (ESPE) meeting in Greece. Vitamin D supplementation and childhood obesity Childhood obesity is an epidemic that continues […]
04/20/2019
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By Zoey Sky
Looking backward can help you move forward: Research suggests nostalgia improves mental and emotional health
Indulging in nostalgia helps people remember happier times in their lives. According to several studies, reminiscing about the past also offers several benefits for your emotional well-being and overall health. According to a series of studies, which were published in the Journal of Personality and Social Psychology in 2015, nostalgia gives you insight into your authentic self. Nostalgia […]
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