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News & Articles By Zoey Sky
05/17/2019
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By Zoey Sky
The 12 health benefits of osmanthus tea, a caffeine-free beverage
Osmanthus (Osmanthus fragrans) tea is a caffeine-free beverage. Various studies determined that this fruity and floral scented tea offers many health benefits, such as promoting weight loss and detoxification. Osmanthus is a flowering plant in the family Oleaceae. This plant is sometimes used as an ingredient in skincare products. Here are the 12 health benefits of […]
05/16/2019
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By Zoey Sky
Delicious remedies: Relieve gut inflammation with these 20 healthy snacks
Acute inflammation is a natural bodily process that occurs when you’re hurt or ill. However, chronic inflammation can cause more harm than good. If you suffer from chronic gut inflammation, try some gut-friendly snacks to ease your condition. Acute and chronic inflammation Inflammation is your body’s way of fighting things that can harm it, like injuries, infections, or toxins. As […]
05/15/2019
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By Zoey Sky
Decorate your plate: 10 Beautiful and edible flowers that offer many health benefits
Colorful flowers can brighten up any garden, but did you know that certain edible blossoms offer various health benefits? For example, beautiful flowers like lavender and pansies can be used to make nutritious beverages and dishes. Use the edible blossoms included in the list below to add unique colors and flavors to your meals. Borage Borage, also called […]
05/15/2019
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By Zoey Sky
Green, grassy and good for you: What are the health benefits of greens powders?
A healthy diet must include fresh vegetables, but a lot of people don’t get enough of these nutrient-rich foods regularly. This is where greens powders come in. As dietary supplements go, greens powders are designed to help people reach their daily recommended vegetable intake. Greens powders are dietary supplements that can be added to water or […]
05/12/2019
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By Zoey Sky
A trip to the sauna may help your heart, according to a new study
Sauna bathing is a relaxing activity that originated in Finland. According to an interesting study, spending time in a dry sauna can also boost your cardiovascular health. The study was conducted by researchers from the University of Eastern Finland and published in the journal BMC Medicine. Earlier research on saunas and heart health usually focused on its benefits […]
05/11/2019
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By Zoey Sky
11 Natural remedies that can help address hiatal hernia
If you have a hiatal hernia, it means a part of your stomach is pushing through the large muscle in your chest. If the condition is left unresolved, you can suffer from painful complications, such as abdominal pain and heartburn. To relieve a hiatal hernia, try natural remedies like following a fiber-rich diet or eating smaller […]
05/09/2019
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By Zoey Sky
Simple remedies for herpes you can make at home
Oral herpes is a condition that causes painful cold sores to form on your mouth or face. If you have oral herpes, natural remedies like aloe vera or sage can help relieve your symptoms. What is oral herpes? The herpes simplex virus (HSV) is an infection that causes herpes. Herpes can appear in various parts of […]
05/09/2019
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By Zoey Sky
Beat cystic acne with these herbal treatments
Acne can affect a person’s confidence, especially when you have a condition like cystic acne. The most severe type of acne, this condition causes large, painful cysts to appear on your face and on other parts of your body. To relieve the symptoms of cystic acne, try some natural remedies like aloe vera or green […]
05/09/2019
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By Zoey Sky
Study reveals that intake of dietary grape powder can help promote cytokine production
Cytokines in the human body act as molecular messengers between your cells. According to a study, dietary grape powder can be used to promote cytokine production. This is good news because cytokines interact with immune cells to regulate your body’s response to disease and infection. The study, which was published in the journal Nutrition Research, […]
05/09/2019
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By Zoey Sky
Glucomannan is a natural dietary fiber that promotes gut health for individuals who follow a high-fat diet, reveals study
Glucomannan is a water-soluble dietary fiber that comes from natural sources such as lily bulbs or konjac. According to a study, glucomannan can also promote gut health in people who follow a high-fat diet. The study was published in the journal Nutrition Research and it was conducted by researchers from the Institution of Life Sciences and Nutrition and Fuji Women’s University in Japan. Glucomannan’s […]
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