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News & Articles By Zoey Sky
06/11/2019
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By Zoey Sky
Just 10 minutes of mindfulness practice each day boosts your brain as much as 45 minutes of extra sleep
You need a good night’s sleep to stay healthy. But if you’re constantly stressed because of work, an interesting study suggests that 10 minutes of mindfulness exercises like meditation can help your brain recharge. The study, which was conducted by esteemed researchers from Oregon State University (OSU), Syracuse University, the University of Tennessee (UTK), was published in the Journal of Business Venturing. What is […]
06/10/2019
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By Zoey Sky
Reduce inflammation and improve your mood with these healthy, fermented foods
Did you know that probiotics or “good” bacteria can do more than boost your digestive health? If you suffer from inflammation, you can ease your condition by consuming certain kinds of fermented foods. According to Ali Miller, a registered dietitian and author of “The Anti-Anxiety Diet,” you can improve your gut health and mood and energy […]
06/06/2019
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By Zoey Sky
Essential oils can alleviate the symptoms of perimenopause
Women in their 40s may start to experience the symptoms of perimenopause. During this period, a woman’s hormones may shift before she experiences actual menopause. While perimenopause is a natural part of a woman’s life, it is also associated with some unpleasant symptoms like fatigue and irritability. Fortunately, natural remedies like essential oils can alleviate […]
06/06/2019
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By Zoey Sky
Superfood treat: Boost your mood and energy with these healthy cookie dough bites
Sugary snacks contain little to no nutrients at all. But if you want a sweet, mood-boosting treat that’s also healthy, make some delicious cookie dough superfood bites with cacao nibs, flaxseed, and hemp seeds. This recipe for a healthy, energizing snack is from Danielle Duboise and Whitney Tingle, the founders of Sakara Life, a plant-based […]
06/05/2019
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By Zoey Sky
Can essential oils be used to treat certain symptoms of dementia?
Essential oils are commonly used in aromatherapy to relieve stress or address sleep problems. According to a fascinating study, essential oils could also be used to treat certain symptoms of dementia, some of which are associated with Alzheimer’s disease. In the U.S. alone, at least 5.3 million Americans have Alzheimer’s. Most individuals with the disease are […]
05/31/2019
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By Zoey Sky
5 Effective cough remedies you can make at home
As a prepper, it pays to know about various home remedies, especially when SHTF and you can no longer buy supplies from stores and pharmacies. Before disaster strikes, learn know how to make natural cures for common complaints, like coughs. (h/t to ApartmentPrepper.com) Coughing is a normal reflex that protects your lungs and windpipe and it helps get rid […]
05/29/2019
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By Zoey Sky
Bitter herbs can alleviate symptoms of GERD
While some herbs are used in different cuisines to enhance the flavor of certain dishes, other herbs are used medicinally to treat minor complaints like colds or nausea. According to researchers, bitter herbs and vegetables can be used to treat the symptoms of conditions like gastroesophageal reflux disease (GERD). The National Institute of Diabetes and Digestive […]
05/23/2019
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By Zoey Sky
What is a low-FODMAP diet and how can it address IBS symptoms?
An individual with a digestive condition like irritable bowel syndrome (IBS) usually suffers from debilitating symptoms like cramps, diarrhea, or constipation. For those looking for natural remedies to these symptoms, health experts suggest a unique dietary plan called the low-FODMAP diet. Compared to other dietary plans, the low-FODMAP (Fermentable Oligo-, Di-, Monosaccharides, and Polyols) diet is lesser […]
05/22/2019
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By Zoey Sky
The DASH diet can significantly lower hypertension, advise researchers
Your diet and habits can significantly affect your risk of various conditions, such as obesity and hypertension (high blood pressure). If you want to eat healthy and keep your heart strong, health experts suggest following the DASH diet (Dietary Approaches to Stop Hypertension). Dr. Stephen Juraschek, a primary care physician at the Beth Israel Deaconess Medical Center (BIDMC) […]
05/21/2019
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By Zoey Sky
Following the keto diet may improve fertility, preliminary findings show
Most people go on diets to lose weight, improve their health, or both. But can it improve a woman’s ability to get pregnant? According to health experts, the ketogenic diet can help boost the fertility of couples who are trying to conceive. The keto diet can help you lose a substantial amount of weight quickly. This […]
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