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News & Articles By Zoey Sky
07/24/2019
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By Zoey Sky
Herbs for reducing inflammation naturally
The human body protects itself against infections and wounds via a bodily function called inflammation. However, various conditions can cause this condition to remain elevated, which can lead to tissue damage. Thankfully, herbal remedies like ginger and turmeric can naturally reduce inflammation. There are different non-steroidal anti-inflammatory drugs (NSAIDs) that can help minimize inflammation in the body. However, […]
07/22/2019
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By Zoey Sky
Natural remedies for acne
Whether you’re 13 or 30, acne can be an annoying skin condition to deal with and affect your self-confidence. To address acne, follow a balanced diet rich in vitamins and minerals, like vitamin A and zinc. Acne: A skin condition that affects teens and adults Acne is an inflammatory skin condition that causes the appearance of […]
07/22/2019
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By Zoey Sky
Amazing ashwagandha: 12 Health benefits of this ancient healing herb
Adaptogens are natural substances that help your body manage stress. Ashwagandha (Withania somnifera), a popular adaptogenic herb, offers nnumerous health benefits for your body and brain. Listed below are 12 of the science-backed benefits of ashwagandha. Ashwagandha is a natural stress reliever. Ashwagandha is an important herb in Ayurveda, a form of alternative medicine based on Indian principles of natural […]
07/21/2019
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By Zoey Sky
Unraveling the science behind “detox dreams”
Going on a detox cleanses your body of various toxins and promotes weight loss. But if it’s your first time to go on a detox diet, you may experience “detox dreams,” a strange side effect that makes you have vivid dreams at night. The benefits of detoxing Going on detox or cleansing diets is good […]
07/21/2019
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By Zoey Sky
Add blueberries to your diet to maintain healthy blood pressure levels
Blueberries are sweet and nutrient-rich superfoods that are low in calories. New research suggests that consuming blueberries regularly can also help lower your blood pressure levels. The study was published in The Journals of Gerontology: Series A and conducted by researchers from King’s College London. Blueberries and blood vessel function The researchers used metabolomic and nutrigenomic techniques and found that the […]
07/16/2019
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By Zoey Sky
Better than bone broth? Many health gurus are switching to mushroom broth
Mushrooms are nutritious, but they can be an acquired taste. Your kids might even think mushrooms are strange because they look weird and have a slimy texture. If you want to get picky eaters to try mushrooms, make delicious mushroom broth to reap all of the health benefits offered by these unique superfoods. The health benefits […]
07/11/2019
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By Zoey Sky
Boost memory and mood by treating yourself to some dark chocolate
Chocolates are a delicious treat that can cheer up anyone who’s having a stressful day. According to a recent study, eating dark chocolates, in particular, can help relieve stress and improve your mood. Researchers from Loma Linda University led the study, and they presented their findings at the Experimental Biology 2018 annual meeting in San Diego. Dark chocolate is rich […]
07/03/2019
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By Zoey Sky
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. […]
06/30/2019
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By Zoey Sky
Essential to your overall health and well-being, you can find vitamin A in these foods
The human body needs vitamin A to maintain overall health. But since your body is unable to produce the vitamin on its own, you need to follow a nutritious diet full of vitamin A-rich foods to prevent deficiency. Vitamin A: An essential nutrient that boosts eye health Vitamin A offers the following benefits for certain […]
06/20/2019
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By Zoey Sky
Prevent diabetes with plant-based diets: It’s not just cutting sugar and carbs, it’s eating veggies and whole grains
A healthy diet full of nutritious foods can help prevent different diseases and improve your overall well-being. And according to a recent study, following a plant-based diet can help lower Type 2 diabetes risk. The study was conducted by researchers from the Saw Swee Hock School of Public Health (SSHSPH) and Duke-NUS Medical School in Singapore and published in the […]
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