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News & Articles By Zoey Sky
08/14/2019
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By Zoey Sky
7 Lifestyle tips that can help boost your heart health
Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease […]
08/13/2019
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By Zoey Sky
Here are 5 reasons to add black walnuts to your next meal
Compared to English walnuts (Juglans regia), black walnuts (J. nigra) have a bolder and earthier flavor. Black walnuts are full of anti-inflammatory compounds and offer many health benefits, such as boosting your heart health and lowering blood pressure. The nutrient profile of black walnuts Black walnuts have three main components responsible for their health benefits: antioxidants, […]
08/11/2019
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By Zoey Sky
A few minutes of resistance training is all you need to lower your risk of CVD and diabetes
Physical exercise is necessary for your overall health. According to a study, regular resistance training helps lower your risk of cardiovascular diseases (CVD). A related study also suggests that having moderate muscle strength lowers Type 2 diabetes risk. The two studies evaluated data from the Aerobics Center Longitudinal Study conducted at the Cooper Clinic in […]
08/11/2019
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By Zoey Sky
Feeling bloated? Here are 8 herbal teas to make you feel better
Nobody likes feeling bloated. If your stomach is feeling uncomfortably swollen today, here are some soothing beverages you can make to naturally relieve the bloated feeling. What is bloating? Bloating occurs in your abdomen or stomach when your gastrointestinal (GI) tract is filled with air or gas. If you’re bloated, your stomach will feel full […]
08/11/2019
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By Zoey Sky
Pretty, edible, medicinal: 10 Ways preppers use wild violets
Wild violets bear beautiful flowers, but some people think of the plant as an annoyance that can take over a well-manicured lawn. But did you know that the wild violets, also called common blue violets, can be used to make natural remedies to boost your immunity? (h/t to TheSurvivalMom.com) Differentiating wild violets and African violets Wild […]
08/10/2019
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By Zoey Sky
Lemon balm is excellent survival medicine: Review of its medicinal properties and how to use it
Lemon balm (Melissa officinalis) is a medicinal herb that belongs to the mint family. It has many health benefits, and it can be used to treat fevers or make soothing lemon balm tea. (h/t to TheOrganicPrepper.com) Despite what Big Pharma would have you believe, prescription drugs have been shown to worsen the health conditions that they […]
08/06/2019
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By Zoey Sky
Increase your antioxidant intake by adding these nutritious foods to your diet
Nutritious foods rich in antioxidants are essential components of a well-balanced diet. But what are antioxidants and why do you need them? Antioxidants and free radical damage According to Cynthia Sass, a contributing nutrition editor at Health.com, antioxidants function as “little bodyguards” that protect cells from damage and prevent premature aging and disease. Antioxidants neutralize harmful […]
08/04/2019
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By Zoey Sky
Black pepper is the “king” of spices, thanks to these 11 health benefits
Black pepper is a popular spice used in various cuisines around the globe. This aromatic spice offers numerous health benefits, including promoting both brain and gut health. Black pepper comes from ground peppercorns, which are dried berries from the vine Piper nigrum. The spice has a sharp and mildly spicy flavor that complements various dishes. Black pepper is known as the “king […]
07/30/2019
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By Zoey Sky
Treat calluses with these natural remedies
Calluses may form on your feet due to constant friction or pressure. If your calluses bother you, treat them using natural remedies such as Epsom salts. What are calluses? Calluses are the thick, hardened areas on your feet that form due to excessive pressure or rubbing. They can also form on elbows, fingertips, or the […]
07/26/2019
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By Zoey Sky
Green space makes you happy: A childhood spent in nature decreases risk of later depression
Taking a nice walk around a beautiful, quiet park can help ease your stress. But did you know that green spaces also offer long-term benefits for kids? According to a study, children who grow up playing in green spaces have a reduced risk of developing a mental disorder later in life. The study was published in […]
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