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News & Articles By Zoey Sky
12/10/2019
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By Zoey Sky
Pelvic exercises aren’t just for the ladies – they can also help men with erectile dysfunction
Kegel exercises are known to help improve pelvic floor muscles and are often performed by women. But according to a study by James Cook University (JCU) physiotherapists, even men can also benefit from simple pelvic floor exercises, particularly those who experience erectile dysfunction. Pelvic floor exercises for sexual dysfunction The JCU study is the first to analyze studies […]
12/09/2019
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By Zoey Sky
Food for your feelings: Manage and even REVERSE depression with diet
Following a balanced diet keeps your body healthy and helps prevent diseases. But according to a nutritionist, eating a plant-based diet is also one of the best ways to boost your mood and reverse depression. Depression and eating habits At Vitafoods Europe 2019, Julie Ward, a plant-based nutritionist and the founder of Fresh Food Alchemy (FFA), told delegates […]
12/09/2019
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By Zoey Sky
Not too hot to handle: Nutrient-rich cayenne pepper can boost heart health and improve digestion
Adding cayenne pepper to any savory dish gives it an amazing kick. But did you know that cayenne pepper isn’t just a spicy ingredient? This superfood also offers several benefits, such as improving blood circulation and boosting your heart health. Cayenne pepper’s health benefits Cayenne pepper contains essential vitamins and minerals such as: Magnesium Potassium […]
11/28/2019
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By Zoey Sky
How do you start a low-carb diet if you’re diabetic? Here’s a quick guide
Once you’re diagnosed with diabetes, it’s vital to improve your eating habits and maintain a healthy weight. Following a low-carb diet can also help you naturally manage your blood sugar (glucose) levels. Low-carb diet guidelines To date, there is no expert-recommended standard carb intake for individuals with diabetes. Detailed below is the suggested intake for very low-, low- […]
11/25/2019
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By Zoey Sky
Face your fears and build your courage with these 7 helpful habits
It’s easy to talk about courage when you’re not facing a crisis in your personal or work life. Not everyone has what it takes to handle stressful situations, but if you feel like fear is holding you back from living your life to the fullest, it’s time to face your doubts and be more courageous. Fears, […]
11/03/2019
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By Zoey Sky
Eating walnuts and following a low-saturated fat diet can decrease overall heart disease risk: Study
Walnuts are fiber-rich superfoods that are full of micronutrients, including copper, magnesium, and manganese. According to a recent study by researchers from The Pennsylvania State University, consuming nutritious walnuts while following a low-saturated-fat diet can help lower blood pressure. Cardiovascular disease, the biggest killer of adults in the U.S. Cardiovascular disease is responsible for the most number of deaths among […]
10/31/2019
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By Zoey Sky
3 Natural ways to optimize hormone health
Every month, thousands of women experience health anomalies. They usually dismiss various odd symptoms as something caused by PMS or their periods. However, there’s a chance that many of these issues are caused by hormonal imbalance, which can be “hacked” to improve your overall well-being. Why your hormone health is important You should pay attention to […]
10/28/2019
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By Zoey Sky
Stock up on these 12 healing herbs and spices that boost flavor and your overall well-being
Cooking with various herbs and spices produces tasty dishes that also offer many health benefits. Here are 12 healing ingredients that you need in your kitchen. Black pepper According to the Indian system of medicine called Ayurveda, black pepper’s pungency and heat can help metabolize food as you digest it in your body. Additionally, black pepper’s […]
10/24/2019
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By Zoey Sky
5 Uses for apple cider vinegar, an affordable and versatile survival ingredient
Apple cider vinegar is a popular ingredient among health buffs and preppers alike because it offers several health benefits. It can also be used to make home remedies for common complaints like a sore throat and stomachaches. Before SHTF, stock up on apple cider vinegar and learn about its five different survival uses. What is […]
10/18/2019
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By Zoey Sky
Stressed out? Manage your stress with these 10 tips
Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced diet. It […]
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