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News & Articles By Zoey Sky
03/24/2020
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By Zoey Sky
Flower power: 13 Reasons why plants can improve your mood
Plants do more than beautify your lawn or living room. As a bonus, taking care of houseplants can also help promote mental health. Don’t believe it? Read on for more details on how gardening can boost your mood and make a normal day greener and brighter. Bring nature indoors Make any room greener with a beautiful […]
03/20/2020
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By Zoey Sky
These 10 “secret” stressors are wreaking havoc on your body
Stress affects more than your mental state. If left unchecked, various stressors can also affect your physical health. If you’re not sure what’s negatively affecting your mood, below are 10 possible stressors that you may need to address. Stress and your overall well-being Sometimes, people have unknown stressors that may be causing conditions such as poor digestion, a […]
03/13/2020
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By Zoey Sky
Relieve osteoporosis pain with these natural remedies
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep […]
03/13/2020
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By Zoey Sky
Natural remedies that support immunity and may help prevent the spread of coronavirus
Coronavirus (COVID-19) continues to infect people in several countries around the globe, and governments and institutions are scrambling to delay and contain its spread. But they seem to be forgetting one thing: The possibility that there are natural remedies that can support immunity and help prevent coronavirus, such as garlic or vitamin C. Studying superfoods may […]
03/11/2020
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By Zoey Sky
Women’s health 101: 7 Ways to prevent and treat the symptoms of menstrual migraines
Compared to headaches, menstrual migraines are more intense and severe. But worry not, ladies. You can relieve the symptoms of menstrual migraines with natural remedies. What are menstrual migraines? Menstrual migraines can occur during perimenopause or your period. Migraines are triggered when your nervous system malfunctions and inflammation is aggravated. If you suffer from period-related migraines, hormone […]
03/07/2020
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By Zoey Sky
Skip the antibiotics: How to self-treat a UTI
Doctors often prescribe antibiotics to address urinary tract infections (UTIs), but these drugs are linked to many negative side effects, like allergic reactions. If you have a minor, uncomplicated UTI, consider trying home remedies to treat your condition naturally. UTI: Causes and symptoms UTIs occur when bacteria enter the urinary tract and grow. The usual […]
03/04/2020
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By Zoey Sky
9 Natural ways to prevent osteoporosis
Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements […]
03/01/2020
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By Zoey Sky
Create your own anti-inflammatory salve using plantain
A good prepper knows that even weeds shouldn’t be dismissed when SHTF. For example, broadleaf plantain (Plantago major) is a medicinal herb that can be used to make a healing salve for various skin conditions. (h/t to AskAPrepper.com) And the broadleaf plantain is often found in your garden or backyard. Plantain, a versatile and medicinal weed Sometimes […]
02/29/2020
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By Zoey Sky
Natural ways to boost your immunity as coronavirus spreads
During the last half of December 2019, the coronavirus disease (COVID-19) began spreading throughout China. To date, researchers around the globe are scrambling to find a cure for COVID-19, which has already infected hundreds of thousands of people, and claimed thousands of lives. But what if the key to staying healthy during a pandemic is strengthening your […]
02/25/2020
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By Zoey Sky
Researchers find that drinking unsalted tomato juice helps lower cardiovascular disease risk
Tomatoes are full of antioxidants with many health benefits, such as lycopene which has anti-inflammatory properties. Tomatoes are also full of vitamin C that helps boost your immunity. According to a study published in the journal Food Science & Nutrition, drinking unsalted tomato juice regularly may also lower your risk of developing heart disease. Tomato juice and heart […]
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