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News & Articles By Zoey Sky
04/28/2020
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By Zoey Sky
How to keep your mental health in check while social distancing and self-quarantining to avoid coronavirus
Governments around the world continue to enforce social distancing and stay-at-home orders to help “flatten the curve” or slow down the transmission rate of coronavirus. While these measures help protect you from infection, it’s important to consider another aspect of your well-being during this crisis: Your mental health. Social distancing and staying home might significantly affect […]
04/27/2020
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By Zoey Sky
Chamomile tea can help give you better sleep and glowing skin at the same time
Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet. Chamomile is used in other beverages, such as beer and […]
04/22/2020
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By Zoey Sky
How to make DIY antibacterial hand sanitizer using non-toxic ingredients
Throughout America, many worried shoppers are stocking up on essential items to prepare for possible supply shortages and extended community lockdown because of the coronavirus (COVID-19) pandemic. Aside from food, buyers are also looking for important items like cleaning supplies, rubbing alcohol, soap and hand sanitizer. If you’re running low on hand sanitizer, there are […]
04/16/2020
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By Zoey Sky
Do you need to sweat to have a good workout?
Some people believe that a great workout should leave you tired and sweating buckets all the time. But according to health experts, sweating doesn’t always indicate a successful exercise routine. Why do people sweat? Sweat evaporates from your skin to prevent your body from overheating after a grueling exercise. If you don’t sweat after an arduous […]
04/09/2020
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By Zoey Sky
10-Minute pain-relieving exercises for tight hip flexors
Your hips let you bend, sit, stand and move forward and backward. Since your hips are involved in many basic movements, they often get tight when you repeat certain specific movement patterns. If you go for long runs without resting or sit at your desk for most of the day, your hip flexors will get tight. Hip […]
04/08/2020
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By Zoey Sky
Soups, herbs and healing foods: 3 Easy ways to support immune health with TCM
When your immune system isn’t functioning at its best, you’re more susceptible to infectious diseases like the common cold. According to Traditional Chinese Medicine (TCM), eating certain foods and spices can help boost your immune health. TCM refers to a 5,000-year-old system that uses natural treatments such as acupuncture and cupping to promote mental and […]
04/05/2020
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By Zoey Sky
Restorative sleep promotes immune health and helps protect you from coronavirus and other diseases
Keeping your immune system strong and healthy is important since it protects you from germs that can make you sick. There are many ways to boost your immunity, such as eating nutritious foods, taking vitamin supplements and exercising regularly. Getting enough sleep each night is also key to supporting immune health and overall well-being. How […]
03/31/2020
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By Zoey Sky
Cures from nature’s medicine cabinet: Effective home remedies for pain, coughs and other common complaints
Home remedies are popular among those who prefer natural cures for common ailments, especially since this means you can avoid the harmful side effects often linked to over-the-counter (OTC) medicines. These natural remedies include honey for coughs and saltwater for sore throats. It’s useful to know these home remedies, particularly if you need a specific […]
03/27/2020
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By Zoey Sky
Supplementing with these essential vitamins can help support immune health and protect against infectious disease
The human immune system works tirelessly to fight off invading pathogens like bacteria, toxins and viruses. To protect yourself from infection and disease, you must keep your immune system healthy, which can be achieved by eating nutrient-rich foods, getting enough sleep and exercising regularly. These healthy habits all promote a healthy immune function, which is […]
03/26/2020
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By Zoey Sky
Home remedies 101: How to create your own plantain salve
Home remedies like plantain salve are a must-have if you frequently suffer from minor skin conditions. It’s easy to make this healing salve, which can also be used to moisturize dry skin and relieve itchy insect bites. Why make plantain salve? Plantain salve is sold online or at boutique stores, but a small container of the […]
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