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News & Articles By Zoey Sky
05/22/2020
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By Zoey Sky
Add fiber-rich chia and flax to your diet and boost your heart health
Making changes to your dietary habits is one way to boost your overall well-being. According to health experts, incorporating chia seeds and flaxseeds into your diet can help improve your heart health. Lower heart disease risk with these superfoods Adding seeds like chia and flax to your diet is one way to protect your heart against various […]
05/22/2020
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By Zoey Sky
It’s not that simple: Harvard report suggests “stamping out candles and incense” for a healthier home – but didn’t differentiate between synthetics and natural products
Burning scented candles and incense helps people relax, while others use them for religious reasons. But according to one report, using candles or incense can affect air quality in your home. Does this mean you should stop using these scented products? Keeping your home free from toxins The Healthy Home report from the Harvard T.H. […]
05/21/2020
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By Zoey Sky
Intermittent fasting 101: How many hours do you have to fast to reap its benefits?
Intermittent fasting (IF) is a popular eating pattern that offers several benefits, such as promoting weight loss and the burning of fats via ketosis. IF can also minimize inflammation by triggering processes like autophagy. But how long do you need to fast before you experience any of its benefits? Experiencing the benefits of IF may take time for […]
05/19/2020
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By Zoey Sky
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require […]
05/14/2020
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By Zoey Sky
Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women. The […]
05/14/2020
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By Zoey Sky
Why older adults should do resistance training
It’s normal for the elderly to be reluctant to engage in certain physical activities since the last thing they want is to sustain injuries. However, in a position statement published in the Journal of Strength and Conditioning Research and backed by the National Strength and Conditioning Association, researchers recommended resistance training to boost the well-being and longevity of older adults. The effects of […]
05/06/2020
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By Zoey Sky
Regular exercise can bring long-term relief from pain caused by arthritis
Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain may even put off people from exercising. But a study has found that regular physical activity is key to naturally relieving the symptoms of arthritis. Joint pain and quality of life The Centers for Disease Control and Prevention (CDC) reports that at least 15 […]
05/05/2020
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By Zoey Sky
CBD vs. coronavirus? Potential natural remedies that promote immunity
COVID-19 continues to spread across the globe, and scientists have yet to develop a cure. One of the best ways to protect yourself against it and many other diseases is to maintain a healthy immune system. Now experts are looking into cannabidiol (CBD) as a potential remedy that can promote immunity. Immune boosters against coronavirus […]
05/05/2020
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By Zoey Sky
Pucker up and practice pursed lip breathing – and enjoy these health benefits
Living with chronic obstructive pulmonary disease (COPD) can be burdensome since it causes breathing difficulties. While it can limit the airways, certain techniques like pursed-lip breathing can help improve your breathing by getting more air into your lungs. Practicing this technique may also strengthen your lungs and help you control shortness of breathing. This technique involves inhaling […]
05/01/2020
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By Zoey Sky
Breathe easy: 3 Breathing exercises that help reduce anxiety
Breathing exercises are a natural way of relieving stress and anxiety. If you’re feeling overwhelmed after a long day at work, try these breathing exercises to manage your stress. Breathe in, breathe out Anxiety and panic attacks can make your body react as if you’re facing an immediate threat. If you’re living with an anxiety […]
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