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News & Articles By Zoey Sky
06/11/2020
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By Zoey Sky
5 Benefits that make aloe vera fantastic for skin health
Aloe vera gel is a natural moisturizer and it is commonly used as an ingredient in various skin care products. From fighting acne to soothing inflamed skin, here are five health benefits of this amazing succulent plant. Using aloe vera gel as a home remedy Aloe vera stems store water. To survive in tropical climates, […]
06/10/2020
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By Zoey Sky
9 Hip mobility exercises that can help ease lower back pain
According to the Centers for Disease Control and Prevention (CDC), more than 80 percent of adults in the U.S. suffer from frequent, severe lower back pain. Most of the time, back pain is caused by tightness and immobility in your hips, which can be relieved with hip mobility exercises. Your hip joints help your torso stay stable and allow […]
06/10/2020
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By Zoey Sky
Keep your blood pressure under control with these 7 natural treatments
High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet. Why alternative treatments […]
06/05/2020
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By Zoey Sky
Natural ways to get rid of dark circles under your eyes
Dark circles form under your eyes when you’re tired or if you’re sleep-deprived. But these circles can also appear due to other causes, like aging. To minimize dark circles under your eyes, use soothing home remedies like cucumber slices or tea bags. Why do you get dark circles under your eyes? Depending on your skin […]
06/04/2020
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By Zoey Sky
Eating apples and other flavonoid-rich foods lowers cancer and heart disease risk, researchers find
Apples are nutritious fruits. An old saying even suggests that eating an apple a day keeps the doctor away. It looks like this cliche may be scientifically-proven, after all. In a study published in the journal Nature Communications, scientists looked into the health benefits of a flavonoid-rich diet. Their findings revealed that eating foods rich in these […]
06/04/2020
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By Zoey Sky
“Keto crotch”: What causes bad odors if you’re on the ketogenic diet and how to avoid it
The ketogenic (keto) diet is a popular eating plan because it promotes weight loss, but not many are aware that it may sometimes cause an unusual side effect in women – keto crotch. According to health enthusiasts, being on the keto diet can sometimes cause an unpleasant vaginal odor. When you’re on the keto diet, you consume fewer […]
06/02/2020
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By Zoey Sky
It’s okay to cry: Crying may have physiologically soothing effects, say scientists
Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal Emotion. Is […]
05/28/2020
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By Zoey Sky
A serving of walnuts each day boosts male libido
Walnuts are nutrient-rich superfoods associated with many benefits, such as improving heart and brain health. According to a recent study, consuming walnuts, almonds and hazelnuts regularly may also help improve male libido. The study was published in the journal Nutrients. Researchers from Spain conducted a 14-week trial involving 83 healthy men, aged 18-35, who were separated […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
05/26/2020
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By Zoey Sky
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a […]
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